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Adas Polo (Lentil Rice with Raisins and Dates): A Sweet and Savory Persian Pilaf

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Adas Polo is a comforting and aromatic Persian rice dish that blends the earthy flavors of lentils with the sweetness of raisins and dates. This classic Persian pilaf is often served with roasted chicken or lamb, making it a perfect main course or side dish for special occasions. The combination of rice, lentils, and dried fruits creates a unique balance of savory and sweet that is sure to delight your taste buds.

Adas Polo (Lentil Rice with Raisins and Dates): A Sweet and Savory Persian Pilaf



Key Information

  • Preparation Time: 15 minutes
  • Cooking Time: 45 minutes
  • Total Time: 1 hour
  • Number of Servings: 6 servings
  • Serving Size: 1 cup

Nutritional Information (Per Serving)

  • Calories: 250 kcal
  • Protein: 7g
  • Carbohydrates: 50g
  • Fat: 4g
  • Sodium: 150mg
  • Fiber: 6g

Note: Nutritional values may vary depending on specific ingredients and portion sizes.


Ingredients List

For the Rice:

  • 2 cups basmati rice
  • 1/2 cup green or brown lentils (washed and drained)
  • 1/4 cup raisins
  • 1/4 cup dates, pitted and chopped
  • 1 small onion, thinly sliced
  • 2 tbsp butter or ghee
  • 1 tsp ground cinnamon
  • 1/2 tsp ground turmeric
  • 1/2 tsp ground cumin
  • Salt, to taste
  • 2 1/2 cups water (or vegetable broth for more flavor)
  • 1 tbsp olive oil (optional, for garnish)
  • 1/4 cup slivered almonds (optional, for garnish)

Detailed Method of Preparation

  1. Cook the Lentils:

    • In a medium saucepan, combine the lentils with 2 cups of water. Bring to a boil, then reduce the heat and simmer uncovered for about 15-20 minutes, or until the lentils are tender but still hold their shape. Drain the lentils and set them aside.
  2. Prepare the Rice:

    • Rinse the basmati rice under cold water until the water runs clear. In a large pot, bring 3 cups of water (or vegetable broth) to a boil, add a pinch of salt, and stir in the rinsed rice. Reduce the heat to low and cover the pot. Cook the rice for about 15-20 minutes, or until the rice is fully cooked and the water has been absorbed.
  3. Sauté the Onion:

    • While the rice is cooking, heat 2 tbsp of butter or ghee in a large skillet over medium heat. Add the thinly sliced onion and sauté until golden brown, about 7-8 minutes. This step adds a delicious, rich flavor to the dish.
  4. Combine the Lentils and Rice:

    • Once the rice is cooked, gently fluff it with a fork. In a large mixing bowl, combine the cooked rice, lentils, raisins, chopped dates, and sautéed onions. Add the ground cinnamon, turmeric, cumin, and a pinch of salt. Mix everything thoroughly, ensuring the spices are well distributed.
  5. Steam the Adas Polo:

    • Transfer the rice mixture back into the pot or a large serving dish. Cover it with a lid and place it over very low heat. Steam for an additional 10-15 minutes, allowing the flavors to meld together. This step ensures the rice and lentils fully absorb the spices and dried fruit.
  6. Serve:

    • Once the dish is ready, gently fluff the rice once more before serving. If desired, drizzle with a bit of olive oil and garnish with slivered almonds for an extra crunch.

Tips for Culinary Success

  • Soaking Lentils:
    If you have time, soak the lentils for about 30 minutes before cooking. This will reduce their cooking time and help them cook more evenly.

  • Substitute with Other Dried Fruits:
    If you don’t have dates or raisins, feel free to use dried apricots or figs. Both will bring a lovely sweetness and complexity to the dish.

  • Making it Vegan:
    To make Adas Polo vegan, simply substitute the butter with olive oil and skip the ghee.

  • Serving Suggestions:
    This dish pairs beautifully with roasted chicken, lamb, or even grilled vegetables. For a complete Persian meal, serve it alongside Kashk-e Bademjan (eggplant dip) and Shirazi Salad.


Frequently Asked Questions (FAQs)

Q: Can I prepare Adas Polo in advance?
A: Yes, you can make Adas Polo ahead of time. Store it in an airtight container in the fridge for up to 3 days. When ready to serve, reheat it gently on the stove over low heat or in the microwave.

Q: Can I use brown rice instead of basmati rice?
A: While brown rice can be substituted, it will take longer to cook, and the texture will be different. Basmati rice gives Adas Polo its signature light and fluffy texture, so it is highly recommended for the best results.

Q: Can I add more vegetables to Adas Polo?
A: Yes! You can add sautéed vegetables like carrots, bell peppers, or peas to make the dish even more colorful and nutritious. Just ensure they are cooked until tender before adding them to the rice.

Q: Is Adas Polo spicy?
A: Adas Polo is not spicy in the traditional sense. It’s a mildly spiced dish, thanks to the cinnamon, cumin, and turmeric. If you prefer a spicier version, you can add some ground chili pepper or chopped fresh chili to the mix.

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