Craving a taste of Italy in every bite? These classic Italian sub sandwiches are loaded with layers of deli meats, cheese, and fresh veggies, all drizzled with a tangy oil and vinegar dressing that brings everything together. Perfect for a quick lunch, picnic, or casual dinner, these subs are packed with flavor and easy to make at home.
Key Information:
- Preparation Time: 15 minutes
- Cooking Time: 0 minutes
- Total Time: 15 minutes
- Number of Servings: 4 sandwiches
- Serving Size: 1 sub sandwich
Nutritional Information (Per Serving):
- Calories: 650
- Protein: 30g
- Carbohydrates: 50g
- Fat: 35g
- Fiber: 3g
- Sodium: 1700mg
Ingredients List:
For the Sandwich:
- 4 sub rolls (approximately 20 cm / 8 inches each), sliced in half lengthwise
- 200g (7 oz) deli salami, thinly sliced
- 200g (7 oz) deli ham, thinly sliced
- 100g (3.5 oz) provolone cheese, sliced
- 100g (3.5 oz) mortadella, thinly sliced (optional)
- 1 medium tomato, thinly sliced
- 1 small red onion, thinly sliced
- 1 cup (100g) shredded lettuce (e.g., iceberg or romaine)
- 8-12 slices pepperoncini (optional, for a bit of heat)
For the Oil and Vinegar Dressing:
- 60ml (1/4 cup) extra virgin olive oil
- 30ml (2 tablespoons) red wine vinegar
- 1/2 teaspoon dried oregano
- 1/2 teaspoon garlic powder
- Salt and pepper, to taste
Detailed Method of Preparation:
- Prepare the Dressing: In a small bowl, whisk together the olive oil, red wine vinegar, oregano, garlic powder, salt, and pepper. Set aside.
- Assemble the Subs: Split each sub roll in half lengthwise, but not completely through (leave one side connected to hold the sandwich together). If you prefer a softer sub, lightly toast the bread in the oven for 3-4 minutes at 180°C (350°F).
- Layer the Meats and Cheese: Start with a layer of salami, followed by ham, provolone cheese, and mortadella (if using). This order helps distribute the flavors evenly throughout the sandwich.
- Add the Vegetables: Top the meats with slices of tomato, red onion, shredded lettuce, and pepperoncini if desired.
- Drizzle the Dressing: Generously drizzle the prepared oil and vinegar dressing over the inside of each sandwich, allowing the dressing to soak into the veggies and meat.
- Close and Serve: Fold the sandwich closed and press gently to help the ingredients meld together. Cut in half if desired and serve immediately.
Tips for Culinary Success:
- Use High-Quality Deli Meats and Cheese: Authentic Italian sub flavor comes from using quality meats and cheese. Opt for freshly sliced deli items instead of pre-packaged versions for the best taste.
- Don't Skimp on the Dressing: The oil and vinegar dressing is what gives this sub its classic taste. Make sure to use enough to cover all the ingredients, but not so much that the bread becomes soggy.
- Toast the Bread for a Crispy Texture: Lightly toasting the sub roll can add a satisfying crunch and prevent the bread from getting soggy when adding the dressing.
- Experiment with Additional Toppings: Feel free to add more traditional toppings like roasted red peppers, olives, or fresh basil for extra flavor.
- Serve Immediately for the Best Texture: These sandwiches are best enjoyed fresh. If you need to prepare them in advance, keep the dressing separate until just before serving.
Frequently Asked Questions (FAQs):
- Can I make these sandwiches ahead of time? Yes, you can prepare the ingredients ahead of time, but avoid assembling the sandwiches until you’re ready to eat. Keep the oil and vinegar dressing separate and add it just before serving.
- What can I use if I don't have red wine vinegar? If you don’t have red wine vinegar, balsamic vinegar or apple cider vinegar can work as substitutes, though they will slightly alter the flavor.
- Can I use different meats? Absolutely! Feel free to mix and match your favorite deli meats such as turkey, roast beef, or capicola for a personalized sub.
- How can I make the sandwich less spicy? If you find pepperoncini too spicy, simply omit them or replace them with a milder ingredient like bell pepper strips.
- What side dishes go well with an Italian sub? Chips, pasta salad, or a light green salad pair perfectly with these sandwiches for a complete meal.
These classic Italian sub sandwiches bring the flavors of Italy straight to your table. With layers of savory meats, creamy cheese, and a zesty oil and vinegar dressing, they’re sure to satisfy any sandwich craving. Try them out and transport your taste buds to an Italian deli, right from the comfort of your own kitchen.