recent
Hot

Blazing Buffalo Cauliflower Wings

Home

These Blazing Buffalo Cauliflower Wings bring the heat and flavor of classic buffalo wings in a plant-based, crispy form! Coated in a spicy buffalo sauce and roasted to perfection, these cauliflower bites are the ultimate snack or appetizer for game day, parties, or when you’re craving something bold and delicious. Serve them with celery sticks and your favorite dipping sauce for a fiery, crowd-pleasing dish.

Blazing Buffalo Cauliflower Wings


Key Information:

  • Preparation time: 15 minutes
  • Cooking time: 30 minutes
  • Total time: 45 minutes
  • Number of servings: 4
  • Serving size: 1 cup (approx. 100g)

Nutritional Information (per serving):

  • Calories: 180 kcal
  • Protein: 4 g
  • Carbohydrates: 15 g
  • Fat: 12 g
  • Fiber: 4 g
  • Sodium: 750 mg

Ingredients:

  • 1 medium head of cauliflower, cut into bite-sized florets (about 600g/21 oz)
  • 120g (1 cup) all-purpose flour
  • 120ml (1/2 cup) water
  • 1 tablespoon garlic powder
  • 1 tablespoon smoked paprika
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon salt
  • 240ml (1 cup) buffalo sauce
  • 2 tablespoons melted vegan butter (optional)
  • 1 tablespoon olive oil (for baking)

For serving:

  • Celery sticks
  • Vegan ranch or blue cheese dressing

Method of Preparation:

  1. Preheat the oven to 220°C (425°F) and line a baking sheet with parchment paper.
  2. Prepare the batter: In a medium bowl, whisk together the flour, water, garlic powder, smoked paprika, black pepper, and salt. The batter should be smooth and thick enough to coat the cauliflower florets. If it’s too thick, add a little more water.
  3. Coat the cauliflower: Dip each cauliflower floret into the batter, ensuring it’s fully coated, and shake off any excess. Place the coated florets on the lined baking sheet, spaced evenly.
  4. Bake the cauliflower: Drizzle the florets with olive oil and bake for 20-25 minutes, or until they are golden brown and crispy on the outside. Flip the florets halfway through to ensure even baking.
  5. Prepare the buffalo sauce: While the cauliflower is baking, heat the buffalo sauce and vegan butter in a small saucepan over medium heat, stirring until well combined. Alternatively, mix the buffalo sauce and melted butter in a bowl.
  6. Toss the cauliflower: Once the cauliflower is done baking, transfer it to a large bowl and pour the buffalo sauce over the top. Gently toss the cauliflower to coat each piece in the sauce.
  7. Bake again: Return the buffalo-coated cauliflower to the baking sheet and bake for another 10 minutes, allowing the sauce to caramelize slightly and the cauliflower to become crispy again.
  8. Serve hot: Remove from the oven and serve immediately with celery sticks and vegan ranch or blue cheese dressing for dipping.

Tips for Culinary Success:

  1. Ensure crispy cauliflower: For maximum crispiness, don’t overcrowd the baking sheet—space out the florets so they roast instead of steam.
  2. Adjust the heat: If you prefer a milder version, use a milder buffalo sauce or mix it with more vegan butter to tone down the spice.
  3. Double-baking is key: The second round of baking after coating in buffalo sauce ensures the cauliflower stays crispy despite the sauce.
  4. Gluten-free option: Swap the all-purpose flour for gluten-free flour or cornstarch to make the recipe gluten-free.
  5. Use fresh cauliflower: Fresh cauliflower works best for crispy wings, but if you’re using frozen, make sure to thaw and dry it well to avoid sogginess.

Frequently Asked Questions (FAQs):

  1. Can I make these cauliflower wings in an air fryer? Yes! Cook the battered cauliflower in an air fryer at 200°C (390°F) for 15-18 minutes, shaking halfway through. Toss in buffalo sauce and air fry again for an additional 5 minutes.
  2. What can I use instead of buffalo sauce? You can use barbecue sauce, teriyaki sauce, or even a sweet chili sauce for different flavor variations.
  3. How do I store leftovers? Store any leftover wings in an airtight container in the fridge for up to 3 days. Reheat them in the oven or air fryer for a crispier texture.
  4. Can I use a different vegetable instead of cauliflower? Absolutely! Try using broccoli, Brussels sprouts, or even zucchini slices for a similar effect.
  5. How do I prevent the cauliflower from getting soggy? Ensure that the cauliflower florets are well-spaced on the baking sheet and fully crisped during the first bake before adding the sauce.

Blazing Buffalo Cauliflower Wings are a spicy, flavorful, and healthier alternative to traditional buffalo wings. Whether you’re looking for a plant-based appetizer or a fun snack, these crispy, tangy bites are guaranteed to impress. Serve them with celery sticks and vegan ranch for the ultimate finger food experience that will leave everyone reaching for more!

google-playkhamsatmostaqltradent