Simple Fruit and Cheese Skewers

This Refreshing Chicken Cranberry Walnut Salad is a delightful blend of tender chicken, sweet dried cranberries, and crunchy walnuts, all tossed together with crisp greens and a tangy, creamy dressing. It’s the perfect combination of flavors and textures, making it an ideal option for a light lunch, a side dish, or a main course.

Key Information:

• Preparation time: 15 minutes
• Cooking time: 10 minutes (if cooking chicken fresh)
• Total time: 25 minutes
• Number of servings: 4
• Serving size: 1 bowl (approx. 200g)

Nutritional Information (per serving):

• Calories: 400 kcal
• Protein: 28g
• Carbohydrates: 20g
• Fat: 24g
• Fiber: 4g
• Sugar: 10g
• Sodium: 550mg

Ingredients:

• For the salad:

  • 450g (1 lb) cooked chicken breast, shredded or cubed
  • 100g (2 cups) mixed greens (such as arugula, spinach, and lettuce)
  • 70g (1/2 cup) dried cranberries
  • 60g (1/2 cup) walnuts, roughly chopped
  • 1 medium apple, cored and diced (about 150g)
  • 60g (1/4 cup) red onion, thinly sliced
  • 50g (1/4 cup) feta cheese, crumbled (optional)

• For the dressing:

  • 60 ml (1/4 cup) olive oil
  • 30 ml (2 tablespoons) apple cider vinegar
  • 15 ml (1 tablespoon) Dijon mustard
  • 15 ml (1 tablespoon) honey
  • 1/2 teaspoon salt (2.5g)
  • 1/4 teaspoon black pepper (1.2g)

Method of Preparation:

1. Prepare the dressing: In a small bowl or a mason jar, whisk together the olive oil, apple cider vinegar, Dijon mustard, honey, salt, and black pepper until well combined. Set aside.

2. Assemble the salad: In a large salad bowl, combine the shredded or cubed chicken, mixed greens, dried cranberries, walnuts, diced apple, and red onion. If using, sprinkle the crumbled feta cheese on top.

3. Dress the salad: Drizzle the prepared dressing over the salad. Toss gently to combine all the ingredients and ensure they are evenly coated with the dressing.

4. Serve: Divide the salad into bowls or plates. Serve immediately and enjoy a fresh, vibrant meal.

Tips for Culinary Success:

1. Use leftover chicken: Rotisserie chicken works great in this recipe, saving time and adding flavor.
2. Toast the walnuts: Toasting the walnuts lightly in a dry skillet enhances their flavor and adds an extra layer of crunch.
3. Mix up the greens: Use a combination of your favorite greens like kale, arugula, or baby spinach for added flavor and texture.
4. Add a sweet touch: If you like a sweeter salad, consider adding a handful of fresh grapes or slices of pear instead of or in addition to the apple.
5. Make it ahead: Prepare the salad and dressing separately and store them in the fridge. Toss them together just before serving to keep the greens fresh.

FAQs:

1. Can I make this salad dairy-free? Yes, simply omit the feta cheese or substitute it with a dairy-free cheese alternative.
2. What can I substitute for walnuts? You can use pecans, almonds, or even sunflower seeds if you prefer or have a nut allergy.
3. How long does this salad keep? The salad is best enjoyed fresh, but it can be stored in the refrigerator for up to 1 day. Keep the dressing separate to prevent the greens from wilting.
4. Can I use dried cherries instead of cranberries? Absolutely! Dried cherries provide a similar sweet-tart flavor and work well in this salad.
5. What other proteins can I use? Grilled turkey, tofu, or chickpeas can be great substitutes for chicken in this salad.

This Refreshing Chicken Cranberry Walnut Salad is a perfect balance of sweet, savory, and crunchy elements that will leave you satisfied and nourished. Whether you're looking for a quick and healthy lunch or a dish to impress at your next gathering, this salad is sure to become a favorite. Enjoy it as is, or pair it with a slice of crusty bread for a complete meal.