Fuel your workouts or recovery with this delicious, protein-packed Peanut Butter Banana Protein Smoothie. Combining the natural sweetness of bananas, the creamy richness of peanut butter, and a scoop of protein powder, this smoothie provides the perfect post-workout boost. Easy to make and even easier to enjoy, it’s a quick and satisfying way to fuel your body with the nutrients it needs.
Key Information
- Preparation time: 5 minutes
- Total time: 5 minutes
- Servings: 1 smoothie
- Serving size: 1 large smoothie (about 350 ml or 12 oz)
Nutritional Information (per serving)
- Calories: 320 kcal
- Protein: 25 g
- Carbohydrates: 28 g
- Fat: 12 g
- Fiber: 4 g
Ingredients
- 1 scoop (30 g) protein powder (whey or plant-based)
- 1 medium banana (about 120 g or 4 oz)
- 1 tbsp (16 g) peanut butter (natural, unsweetened)
- 240 ml (1 cup) almond milk (unsweetened)
- 120 ml (1/2 cup) ice cubes
Method of Preparation
- In a blender, add 1 scoop of protein powder, the banana, peanut butter, almond milk, and ice cubes.
- Blend on high until the mixture is smooth and creamy, about 30-45 seconds.
- Pour the smoothie into a glass or shaker bottle and enjoy immediately. If prepping for later, store it in the fridge for up to 1 day.
Tips for Culinary Success
- Use frozen bananas: For an extra creamy and chilled smoothie, use a frozen banana instead of ice.
- Adjust the thickness: Add more almond milk for a thinner consistency or extra ice for a thicker smoothie.
- Boost the nutrition: Add a handful of spinach or a tablespoon of chia seeds for more fiber and nutrients without changing the flavor.
- Swap the nut butter: Try almond or cashew butter as an alternative to peanut butter for a different flavor profile.
- Flavor variety: Use flavored protein powders, such as chocolate or vanilla, to change the smoothie’s taste.
FAQs
- Can I make this smoothie without protein powder? Yes! You can omit the protein powder and still enjoy a nutritious smoothie, though the protein content will be lower.
- Can I use a different type of milk? Absolutely! You can use cow's milk, oat milk, or soy milk depending on your dietary preferences.
- How can I make the smoothie sweeter? If you prefer a sweeter smoothie, add a teaspoon of honey or maple syrup, or use a ripe banana for natural sweetness.
- Is this smoothie suitable for vegans? Yes, as long as you use a plant-based protein powder and almond milk, this smoothie is 100% vegan.
- Can I freeze the smoothie for later? It's best enjoyed fresh, but you can freeze it in an airtight container and let it thaw in the fridge before drinking.
This Peanut Butter Banana Protein Smoothie is the ultimate blend of creamy, nutty goodness and muscle-building protein. It’s the perfect way to fuel your workouts or recover after a tough session, providing the energy and nutrients you need to stay strong. Simple, quick, and delicious—make this your go-to smoothie for any time of day!