This Greek Yogurt Parfait is the perfect snack or breakfast option for those on the go. Packed with protein, fiber, and healthy fats, it's both nutritious and satisfying. With creamy Greek yogurt, crunchy oats, chia seeds, and a burst of fresh berries, this parfait is a delicious and wholesome way to fuel your day. Plus, it’s easy to prep in advance for a grab-and-go snack that keeps you full and energized.
Key Information
- Preparation time: 5 minutes
- Total time: 5 minutes
- Servings: 1 serving (scale up for meal prep)
- Serving size: 1 jar
Nutritional Information (per serving)
- Calories: 250 kcal
- Protein: 18 g
- Carbohydrates: 29 g
- Fat: 6 g
- Fiber: 7 g
Ingredients
- 240 g (1 cup) Greek yogurt (plain, low-fat or non-fat)
- 25 g (1/4 cup) rolled oats
- 10 g (1 tbsp) chia seeds
- 75 g (1/2 cup) mixed berries (strawberries, blueberries, raspberries)
- 1 tsp honey (optional, about 7 g)
Method of Preparation
Step 1: Layer the Parfait
- In a jar or container, add a layer of 1/2 cup Greek yogurt at the bottom.
- Sprinkle half of the oats (about 2 tablespoons) and chia seeds over the yogurt.
- Add a layer of mixed berries.
- Repeat the layers with the remaining yogurt, oats, chia seeds, and berries.
Step 2: Optional Honey Drizzle
- Drizzle with honey for a touch of sweetness if desired.
Step 3: Prep for Later
- Seal the jar or container and store it in the refrigerator. You can prepare 5-7 jars at once and store them for up to 5 days for an easy grab-and-go snack.
Tips for Culinary Success
- Mix it up: Add nuts, seeds, or granola for extra crunch and texture.
- Customize with flavors: Use vanilla or flavored Greek yogurt for a sweeter twist, or add a splash of vanilla extract.
- Overnight oats option: Let the parfait sit overnight to soften the oats and chia seeds, creating a creamier texture by morning.
- Fresh or frozen berries: Use frozen berries if fresh ones are unavailable; they will thaw and release juices, adding extra flavor.
- Use mason jars: For easy meal prep, use mason jars with lids to store the parfaits in the fridge. They are portable and portioned perfectly!
FAQs
- Can I use flavored yogurt? Yes, you can use vanilla or other flavored yogurts to add more sweetness or variety.
- How long can I store the parfaits in the fridge? You can store these parfaits in the refrigerator for up to 5 days. They make for perfect grab-and-go snacks.
- Can I add other fruits? Absolutely! Try adding bananas, mangoes, or apples for variety.
- Will the oats and chia seeds soften over time? Yes, if you let the parfait sit for several hours or overnight, the oats and chia seeds will soften, creating a texture similar to overnight oats.
- Is there a dairy-free alternative? You can use dairy-free yogurt made from almond, soy, or coconut milk to make this parfait vegan and dairy-free.
This Greek Yogurt Parfait is a simple yet nutritious way to enjoy a protein-rich snack or breakfast. It's customizable, quick to prepare, and perfect for meal prep, making it a go-to for busy mornings or mid-day pick-me-ups. With layers of creamy yogurt, crunchy oats, and fresh berries, you’ll love the flavors and benefits of this delicious treat!