Avocado Egg Rolls combine the creamy richness of ripe avocados with the satisfying crunch of a crispy egg roll wrapper. Filled with a mix of avocado, sun-dried tomatoes, and red onions, these golden-brown appetizers are perfect for dipping in a tangy cilantro-lime sauce. Ideal as a snack, party appetizer, or light meal, Avocado Egg Rolls are a delicious blend of textures and flavors that are sure to impress.
Key Information:
- Preparation time: 15 minutes
- Cooking time: 15 minutes
- Total time: 30 minutes
- Number of servings: 4-6
- Serving size: 2 egg rolls
Nutritional Information (Per Serving):
- Calories: 310
- Protein: 4g
- Carbohydrates: 23g
- Fat: 23g
- Saturated Fat: 3.5g
- Fiber: 7g
Ingredients:
For the Egg Rolls:
- 2 large ripe avocados, peeled and diced
- 30g (¼ cup) sun-dried tomatoes, chopped
- ¼ red onion, finely diced
- 2 tbsp fresh cilantro, chopped
- 1 tbsp lime juice (about ½ lime)
- Salt and pepper, to taste
- 8 egg roll wrappers
- 1 egg, beaten (for sealing)
- Vegetable oil, for frying
For the Cilantro-Lime Dipping Sauce:
- 120ml (½ cup) sour cream or Greek yogurt
- 2 tbsp fresh cilantro, chopped
- 1 tbsp lime juice
- 1 tsp garlic powder
- Salt and pepper, to taste
Method of Preparation:
- Prepare the filling: In a medium bowl, gently combine the diced avocado, sun-dried tomatoes, red onion, cilantro, lime juice, salt, and pepper. Be careful not to mash the avocado too much; you want chunks for texture.
- Assemble the egg rolls: Lay an egg roll wrapper on a clean surface with one corner facing you, like a diamond. Place 2 tablespoons of the avocado filling in the center. Fold the bottom corner over the filling, then fold in the sides. Brush the top corner with the beaten egg, and roll tightly to seal. Repeat with the remaining wrappers and filling.
- Fry the egg rolls: Heat about 5 cm (2 inches) of vegetable oil in a deep pan or pot to 180°C (350°F). Fry the egg rolls in batches, turning occasionally, for about 2-3 minutes per side, or until golden brown and crispy. Transfer to a plate lined with paper towels to drain excess oil.
- Make the dipping sauce: While the egg rolls are cooling slightly, whisk together the sour cream, cilantro, lime juice, garlic powder, salt, and pepper in a small bowl. Adjust seasoning to taste.
- Serve: Serve the avocado egg rolls warm with the cilantro-lime dipping sauce on the side.
Tips for Culinary Success:
- Use ripe but firm avocados to prevent the filling from becoming too mushy.
- Seal the egg rolls tightly to prevent them from bursting during frying.
- Monitor oil temperature carefully; if the oil is too hot, the egg rolls may brown too quickly and the filling will not heat through properly.
- Drain on paper towels immediately after frying to remove excess oil and maintain crispiness.
- Experiment with fillings by adding ingredients like black beans, corn, or cheese for extra flavor.
Frequently Asked Questions (FAQs):
- Can I bake these instead of frying? Yes, you can bake the egg rolls at 200°C (400°F) for 12-15 minutes, turning them halfway through, until they’re golden and crispy.
- Can I make the egg rolls ahead of time? You can assemble the egg rolls and store them uncooked in the fridge for up to 4 hours. Fry them just before serving to keep them crispy.
- What type of oil is best for frying? Vegetable oil, canola oil, or peanut oil are great options for frying due to their high smoke points.
- Can I freeze leftover egg rolls? Yes, freeze cooked egg rolls in an airtight container for up to 1 month. Reheat in the oven at 180°C (350°F) until crispy.
- Are these egg rolls vegan? If you use a plant-based egg substitute for sealing and skip the sour cream dipping sauce (or use a vegan alternative), this dish can easily be made vegan.
Crispy on the outside and creamy on the inside, these Avocado Egg Rolls offer the perfect balance of textures and flavors. Paired with a tangy cilantro-lime dipping sauce, they’re bound to become a crowd-pleaser at any gathering. Enjoy them hot and fresh, and let the flavors transport you to a fusion of classic egg roll goodness with a modern twist.