Discover the tangy and spicy delight of Amba, a traditional Iraqi pickled mango condiment that adds a burst of flavor to any dish. This vibrant and aromatic relish, made with unripe mangoes and a blend of spices, is perfect for enhancing the taste of sandwiches, meats, and even salads. Bring a touch of Iraqi culinary tradition to your kitchen with this easy-to-make, versatile pickle.
Preparation and Cooking Times
- Preparation Time: 30 minutes
- Cooking Time: 10 minutes
- Total Time: 40 minutes (plus 24 hours for pickling)
Servings and Serving Size
- Servings: 10
- Serving Size: 2 tablespoons
Nutritional Information (per serving)
- Calories: 30 kcal
- Protein: 0.5g
- Fat: 0.2g
- Carbohydrates: 7g
- Fiber: 1g
Ingredients
- Unripe mangoes: 3 large (about 900g)
- Water: 500ml (2 cups)
- Salt: 2 tablespoons (30g)
- Turmeric powder: 1 teaspoon (5g)
- Fenugreek seeds: 1 teaspoon (5g)
- Mustard seeds: 1 tablespoon (15g)
- Cumin seeds: 1 teaspoon (5g)
- Coriander seeds: 1 teaspoon (5g)
- Chili powder: 1 teaspoon (5g)
- White vinegar: 250ml (1 cup)
- Garlic cloves: 4, minced (20g)
Method of Preparation
- Peel the unripe mangoes and cut them into thin slices or small cubes.
- In a large bowl, dissolve the salt in the water. Add the mango slices and let them soak for 30 minutes.
- In a dry skillet over medium heat, toast the fenugreek seeds, mustard seeds, cumin seeds, and coriander seeds until fragrant, about 2-3 minutes. Allow them to cool slightly, then grind them into a coarse powder using a spice grinder or mortar and pestle.
- In a small saucepan, combine the white vinegar, turmeric powder, chili powder, minced garlic, and the ground spice mixture. Bring to a simmer over medium heat and cook for 5 minutes, stirring occasionally.
- Drain the mango slices and pat them dry with a paper towel. Place the mango slices in a clean, dry jar.
- Pour the hot pickling mixture over the mango slices, ensuring they are fully submerged. Seal the jar tightly and let it cool to room temperature.
- Once cooled, refrigerate the jar and allow the mangoes to pickle for at least 24 hours before using.
Tips for Culinary Success
- Use firm, unripe mangoes for the best texture and flavor.
- Adjust the amount of chili powder to your desired spice level.
- Ensure the mango slices are fully submerged in the pickling liquid to prevent spoilage.
Frequently Asked Questions (FAQs)
- Q: How long does Amba last? A: Amba can be stored in the refrigerator for up to 1 month. Always use a clean spoon to avoid contamination.
- Q: Can I use other types of vinegar? A: Yes, you can use apple cider vinegar or rice vinegar for a slightly different flavor.
- Q: Is Amba gluten-free? A: Yes, Amba is naturally gluten-free.