Indulge in the vibrant flavors of our Savory Sausage and Pepper Skillet. This dish combines juicy sausages with colorful bell peppers, onions, and a blend of aromatic spices. Perfect for a quick weeknight dinner, this one-pan wonder will bring a burst of Italian-inspired goodness to your table.
Preparation and Cooking Times
- Preparation Time: 10 minutes
- Cooking Time: 20 minutes
- Total Time: 30 minutes
Servings and Serving Size
- Servings: 4
- Serving Size: 1 plate (approximately 250g)
Nutritional Information (Per Serving)
- Calories: 350 kcal
- Protein: 15g
- Carbohydrates: 20g
- Fat: 22g
- Fiber: 4g
- Sodium: 800mg
Ingredients
- 400g (14 oz) Italian sausage (mild or spicy)
- 3 bell peppers (red, yellow, and green), sliced
- 1 large onion, sliced
- 3 cloves garlic, minced
- 2 tbsp olive oil
- 1 tsp dried oregano
- 1 tsp dried basil
- 1/2 tsp red pepper flakes (optional)
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
Method of Preparation
- Prepare the Sausages: Cut the sausages into bite-sized pieces.
- Heat the Skillet: In a large skillet, heat the olive oil over medium-high heat.
- Cook the Sausages: Add the sausage pieces to the skillet. Cook until browned on all sides, about 5-7 minutes. Remove from the skillet and set aside.
- Sauté the Vegetables: In the same skillet, add the sliced onions and bell peppers. Cook until they start to soften, about 5 minutes.
- Add Garlic and Spices: Add the minced garlic, oregano, basil, and red pepper flakes. Stir and cook for another 2 minutes.
- Combine and Simmer: Return the sausages to the skillet. Stir to combine everything, then reduce the heat to low. Simmer for another 5-7 minutes until the sausages are fully cooked and the flavors meld together.
- Season and Serve: Season with salt and pepper to taste. Garnish with freshly chopped parsley and serve hot.
Tips for Culinary Success
- Quality Sausages: Use high-quality Italian sausages for the best flavor.
- Colorful Peppers: Use a mix of red, yellow, and green bell peppers for a vibrant dish.
- Don’t Overcrowd: Ensure the skillet is large enough to avoid overcrowding, which can steam the ingredients rather than sauté them.
- Customize Heat: Adjust the amount of red pepper flakes to suit your spice preference.
Frequently Asked Questions (FAQs)
- Can I use chicken sausage instead? Yes, chicken sausage is a great alternative and will reduce the fat content of the dish.
- How do I store leftovers? Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet over medium heat until warmed through.
- Can I add other vegetables? Absolutely! Zucchini, mushrooms, or cherry tomatoes can be great additions.
- What can I serve this with? Serve this dish over rice, pasta, or with a side of crusty bread.