Arook, also known as grilled lamb patties, is a beloved dish in Middle Eastern cuisine, known for its robust flavor and succulent texture. These patties are a delightful blend of ground lamb, aromatic spices, and fresh herbs, grilled to perfection. Ideal for a family dinner or a festive gathering, Arook offers a taste of tradition and a burst of savory goodness in every bite.
Preparation and Cooking Times
- Preparation Time: 30 minutes
- Cooking Time: 15 minutes
- Total Time: 45 minutes
Servings and Serving Size
- Servings: 4
- Serving Size: 2 patties (approximately 150 grams each)
Nutritional Information (per serving)
- Calories: 320 kcal
- Protein: 20 grams
- Carbohydrates: 8 grams
- Fat: 24 grams
- Fiber: 1 gram
- Sodium: 450 mg
Ingredients
- Ground lamb: 500 grams (1.1 pounds)
- Onion: 1 large, finely chopped
- Garlic: 3 cloves, minced
- Fresh parsley: 30 grams (1/4 cup), chopped
- Cumin: 5 grams (1 teaspoon)
- Coriander: 5 grams (1 teaspoon)
- Paprika: 5 grams (1 teaspoon)
- Salt: 10 grams (2 teaspoons)
- Black pepper: 2 grams (1/2 teaspoon)
- Olive oil: 15 ml (1 tablespoon)
Method of Preparation
- In a large mixing bowl, combine the ground lamb, finely chopped onion, minced garlic, chopped parsley, cumin, coriander, paprika, salt, and black pepper.
- Mix thoroughly until all ingredients are well incorporated.
- Divide the mixture into 8 equal portions. Shape each portion into a patty about 1/2 inch thick.
- Preheat your grill to medium-high heat. Brush the grill grates with olive oil to prevent sticking.
- Place the patties on the preheated grill. Cook for about 6-8 minutes on each side or until the internal temperature reaches 70°C (160°F) for medium doneness.
- Ensure the patties are well-cooked and have nice grill marks on both sides.
- Transfer the grilled patties to a serving platter. Garnish with additional chopped parsley and lemon wedges if desired.
Tips for Culinary Success
- Use fresh, high-quality ground lamb for the best flavor and texture.
- Avoid over-mixing the meat mixture to keep the patties tender.
- Let the patties rest for a few minutes after grilling to allow the juices to redistribute.
Frequently Asked Questions (FAQs)
Can I use other types of meat for Arook?
- Yes, you can substitute ground beef, chicken, or turkey for lamb if preferred.
- Absolutely, you can cook the patties in a skillet over medium-high heat, ensuring they are cooked through and have a nice sear.
- Serve with a fresh salad, rice pilaf, or warm pita bread with a side of yogurt sauce or hummus.
Enjoy the rich, savory taste of Arook, a dish that brings the vibrant flavors of the Middle East to your table. Perfect for any occasion, these grilled lamb patties will delight your taste buds and impress your guests. Gather your loved ones and savor the delicious tradition of Arook.