Mahi-e Sefid, a delicacy from the Caspian Sea, is a cherished dish in Iranian cuisine. Known for its tender and delicate white flesh, this fish is traditionally grilled to perfection and seasoned with a simple yet flavorful marinade. Whether enjoyed on a warm summer evening or as a special treat, Mahi-e Sefid brings the fresh, savory taste of the sea to your table.
Preparation and Cooking Time
- Preparation Time: 15 minutes
- Marination Time: 1 hour
- Cooking Time: 20 minutes
- Total Time: 1 hour 35 minutes
Servings
- Servings: 4
- Serving Size: 1 fillet (approximately 200 grams)
Nutritional Information (per serving)
- Calories: 300 kcal
- Protein: 30g
- Fat: 18g
- Carbohydrates: 2g
- Fiber: 0g
- Sugar: 0g
- Sodium: 400mg
Ingredients
- 4 fillets of Caspian Sea white fish (about 800g / 1.76 lbs total)
- 3 tablespoons olive oil
- 2 tablespoons fresh lemon juice
- 1 tablespoon finely chopped fresh dill
- 1 tablespoon finely chopped fresh parsley
- 1 teaspoon ground turmeric
- 1 teaspoon ground cumin
- 2 cloves garlic, minced
- Salt and pepper to taste
- Lemon wedges and fresh herbs for garnish
Method of Preparation
- Prepare the Marinade: In a small bowl, combine olive oil, lemon juice, chopped dill, chopped parsley, turmeric, cumin, minced garlic, salt, and pepper. Mix well to create a marinade.
- Marinate the Fish: Place the fish fillets in a shallow dish and pour the marinade over them. Ensure the fish is evenly coated. Cover and refrigerate for at least 1 hour to let the flavors meld.
- Preheat the Grill: Preheat your grill to medium-high heat. If using a grill pan, heat it over medium-high heat.
- Grill the Fish: Remove the fish from the marinade and place it on the grill. Cook for about 7-10 minutes on each side, or until the fish is opaque and flakes easily with a fork. Be careful not to overcook.
- Serve: Transfer the grilled fish to a serving platter. Garnish with lemon wedges and fresh herbs. Serve immediately.
Tips for Culinary Success
- Fresh Fish: For the best flavor, use the freshest fish available. If you can't find Caspian Sea white fish, you can substitute with a similar white fish like cod or haddock.
- Even Marination: Make sure the fish is evenly coated with the marinade to ensure balanced flavor.
- Grill Pan Option: If you don't have a grill, a grill pan or broiler can be used as alternatives.
Frequently Asked Questions (FAQs)
Can I use frozen fish for this recipe?
- Yes, but ensure it's fully thawed and patted dry before marinating.
What sides go well with Mahi-e Sefid?
- Persian rice (Chelo), grilled vegetables, or a fresh green salad complement this dish perfectly.
How do I know when the fish is done?
- The fish is done when it flakes easily with a fork and is opaque throughout.
Enjoy the delicate flavors of the Caspian Sea with this Grilled Mahi-e Sefid recipe. Simple yet elegant, this dish is perfect for any occasion, offering a taste of Persian cuisine that is sure to delight. Serve it up with your favorite sides and savor the fresh, savory taste of perfectly grilled white fish.