Immerse yourself in the flavors of the Mediterranean with our classic Hummus. This beloved bean dip is renowned for its creamy texture and versatile taste. Made from a simple yet perfect blend of chickpeas, tahini, lemon juice, and garlic, it's a dish that celebrates the simplicity and richness of its ingredients. Whether you're dipping, spreading, or simply savoring, hummus is a delightful addition to any meal.
Time Requirements
- Preparation Time: 10 minutes
- Cooking Time: 0 minutes (if using canned chickpeas)
- Total Time: 10 minutes
Servings
- Serves: 6
- Serving Size: 1/4 cup
Nutritional Information (Per Serving)
- Calories: 150 kcal
- Carbohydrates: 12g
- Protein: 5g
- Fat: 9g
Ingredients
- Chickpeas, drained and rinsed: 400 grams (14 ounces)
- Tahini: 60 grams (1/4 cup)
- Lemon juice: 30 ml (2 tablespoons)
- Garlic, minced: 10 grams (2 cloves)
- Olive oil: 30 ml (2 tablespoons)
- Paprika: for garnish
- Salt to taste
Method of Preparation
- In a food processor, blend chickpeas, tahini, lemon juice, garlic, and salt until smooth.
- Gradually add olive oil while blending to achieve a creamy consistency.
- Adjust seasoning as needed.
- Serve in a bowl, drizzled with olive oil and sprinkled with paprika.
Culinary Tips
- For extra smoothness, peel the chickpeas before blending.
- Add roasted red peppers or olives for a flavorful twist.
FAQs
Can I make hummus without tahini?
Yes, but tahini adds a unique flavor and creaminess.
How long can I store hummus?
Keep refrigerated in an airtight container for up to 5 days.
Can I freeze hummus?
Yes, it can be frozen for up to 3 months. Thaw in the fridge before serving.
Our Mediterranean Classic: Hummus is more than just a dip; it's a journey through the rich culinary heritage of the Mediterranean. Perfect for sharing, it brings people together over a love for simple, wholesome food. Dive into its creamy goodness and let every bite take you on a flavorful adventure. Bon appétit! 🌿🥣🍋