Indulge in the velvety luxury of our Keto Chocolate Mousse, a dessert that combines the richness of chocolate with the lightness of mousse, all while staying true to keto principles. This heavenly treat is perfect for satisfying your sweet tooth without compromising your diet, making it an ideal choice for a guilt-free indulgence.
Preparation and Cooking Times
- Preparation Time: 15 minutes
- Chilling Time: 1 hour
- Total Time: 1 hour 15 minutes
Servings and Serving Size
- Servings: 4
- Serving Size: 1/2 cup
Nutritional Information (Per Serving)
- Calories: 200 kcal
- Total Fat: 18g
- Saturated Fat: 11g
- Cholesterol: 55mg
- Sodium: 35mg
- Total Carbohydrates: 5g (Dietary Fiber 3g, Total Sugars 1g)
- Protein: 3g
Ingredients
- Unsweetened cocoa powder: 30g (1 ounce)
- Heavy cream: 240ml (8 ounces)
- Erythritol (or another keto-friendly sweetener): 50g (1.8 ounces)
- Vanilla extract: 5ml (1 teaspoon)
- Salt: a pinch
Method of Preparation
- Whip Cream: In a large bowl, whip the heavy cream until it forms soft peaks.
- Add Cocoa and Sweetener: Gently fold in the cocoa powder, erythritol, vanilla extract, and a pinch of salt.
- Mix Until Smooth: Continue to fold until the mixture is smooth and well combined.
- Chill: Divide the mousse into serving dishes and refrigerate for at least 1 hour.
- Serve: Serve chilled, optionally garnished with a sprinkle of cocoa powder or keto-friendly chocolate shavings.
Tips for Culinary Success
- Cream Consistency: Ensure the cream is very cold before whipping to get the right consistency.
- Gentle Folding: Fold the ingredients gently to keep the mousse light and airy.
- Sweetener Adjustment: Adjust the amount of sweetener to suit your taste.
Frequently Asked Questions (FAQs)
Can I use a different sweetener?
Yes, any keto-friendly sweetener can be used in this recipe.
How long can I store this mousse in the fridge?
It's best consumed within 2-3 days for optimal freshness.
Can this recipe be made dairy-free?
Yes, you can use coconut cream instead of heavy cream for a dairy-free version.
Embark on a journey of chocolate bliss with our Keto Chocolate Mousse. It's not just a dessert; it's a celebration of flavors that will leave you wanting more. This mousse is a testament to the fact that keto-friendly can also mean incredibly delicious. Share it with friends and family, or keep it all for yourself for a special treat. This Keto Chocolate Mousse is a testament to the fact that keto-friendly can also mean incredibly delicious. Share it with friends and family, or keep it all for yourself as a special treat. Here's to enjoying the sweeter things in life, guilt-free!