Experience a healthier take on a traditional favorite with our Fresh Twist on a Classic: Healthy Green Bean Casserole. This dish maintains the soul of the classic casserole but with a lighter approach, featuring fresh green beans, a homemade creamy mushroom sauce, and a crispy onion topping. Perfectly balanced in flavor and texture, it's a delightful addition to any meal, offering both nutrition and comfort.
Time Requirements
- Preparation Time: 20 minutes
- Cooking Time: 30 minutes
- Total Time: 50 minutes
Servings
- Serves: 6
- Serving Size: 1 portion
Nutritional Information (Per Serving)
- Calories: 200 kcal
- Carbohydrates: 15g
- Protein: 5g
- Fat: 10g
Ingredients
- Fresh green beans: 500 grams (1.1 pounds)
- Mushrooms, sliced: 200 grams (2 cups)
- Onion, thinly sliced: 100 grams (1 cup)
- Garlic, minced: 10 grams (2 cloves)
- Flour: 30 grams (2 tablespoons)
- Milk or almond milk: 240 ml (1 cup)
- Olive oil: 30 ml (2 tablespoons)
- Fresh herbs (thyme or parsley): for garnish
Method of Preparation
- Blanch green beans in boiling water, then shock in ice water. Drain and set aside.
- In a skillet, heat olive oil and sauté mushrooms, garlic, and onions until tender.
- Stir in flour, then gradually add milk, stirring to create a creamy sauce.
- Combine green beans and mushroom sauce in a baking dish.
- Top with crispy onions.
- Bake in a preheated oven at 180°C (350°F) for 30 minutes or until bubbly.
- Garnish with fresh herbs before serving.
Culinary Tips
- For a gluten-free version, use cornstarch instead of flour.
- Add a sprinkle of grated Parmesan to the top before baking for a cheesy crust.
FAQs
Can I make this casserole vegan?
Yes, use almond milk and a vegan butter alternative.
How can I store leftovers?
Refrigerate in an airtight container for up to 3 days.
Can I add other vegetables?
Certainly, try adding bell peppers or carrots for extra nutrition.
Our Fresh Twist on a Classic: Healthy Green Bean Casserole is a testament to the fact that healthy eating can be both delicious and comforting. This dish is perfect for gatherings, potlucks, or a wholesome family dinner, bringing everyone together over a plate of nourishing goodness. Here's to healthy twists on beloved classics! 🥘🌱🍴