Take a gourmet excursion to the Mediterranean with our Chicken Sheet Pan Dinner, Mediterranean Delight. With juicy, well-seasoned chicken breasts and a rainbow of colourful veggies like cherry tomatoes, olives, red onions, and bell peppers, this dish combines the bright flavours of the area. Perfectly roasted to highlight their inherent flavours, this dish is a celebration of tasty and healthful eating in addition to being a visual feast.
Time Requirements
- Preparation Time: 15 minutes
- Cooking Time: 30 minutes
- Total Time: 45 minutes
Servings
- Serves: 4
- Serving Size: 1 portion
Nutritional Information (Per Serving)
- Calories: 350 kcal
- Carbohydrates: 15g
- Protein: 30g
- Fat: 20g
Ingredients
- Chicken breasts: 4 (medium-sized)
- Cherry tomatoes: 150 grams (1 cup)
- Olives: 100 grams (1/2 cup)
- Red onion, sliced: 100 grams (1 medium)
- Bell peppers, assorted colors, sliced: 200 grams (2 cups)
- Olive oil: 30 ml (2 tablespoons)
- Fresh herbs (oregano, thyme): for garnish
- Salt and pepper to taste
Method of Preparation
- Preheat the oven to 200°C (400°F) and line a baking sheet with parchment paper.
- Season chicken breasts with salt, pepper, and olive oil.
- Arrange the chicken, cherry tomatoes, olives, red onion, and bell peppers on the baking sheet.
- Roast for 30 minutes or until the chicken is cooked through and the vegetables are slightly charred.
- Garnish with fresh herbs before serving.
Culinary Tips
- Add a sprinkle of feta cheese over the vegetables during the last 10 minutes of roasting for a creamy touch.
- For extra flavor, marinate the chicken in a mixture of lemon juice, garlic, and herbs before cooking.
FAQs
Can I use a different type of protein?
Yes, try with fish or tofu for a variation.
How can I store leftovers?
Keep refrigerated in an airtight container for up to 3 days.
Can I add other Mediterranean ingredients?
Certainly, artichokes or capers can be great additions.
Our Mediterranean Delight: Chicken Sheet Pan Dinner is a simple yet elegant meal that captures the essence of Mediterranean cuisine. Perfect for a weeknight dinner or a casual gathering, let this dish transport you to the sunny shores of the Mediterranean with every delicious bite. Buon appetito! 🌿🍅🍗