Savor the flavors of health and nutrition with our Nutty Veggie Delight: Almond Butter Veggie Stir Fry. This dish brings together a rainbow of fresh vegetables, all stir-fried to crisp perfection and glazed with a rich, savory almond butter sauce. It's a perfect blend of texture and taste, making it an ideal meal for health-conscious food lovers.
Time Requirements
- Preparation Time: 15 minutes
- Cooking Time: 10 minutes
- Total Time: 25 minutes
Servings
- Serves: 4
- Serving Size: 1 bowl
Nutritional Information (Per Serving)
- Calories: 200 kcal
- Carbohydrates: 18g
- Protein: 6g
- Fat: 12g
Ingredients
- Broccoli florets: 150 grams (1 cup)
- Bell peppers, sliced: 100 grams (1 cup)
- Carrots, sliced: 100 grams (1 cup)
- Snap peas: 100 grams (1 cup)
- Almond butter: 60 grams (1/4 cup)
- Soy sauce: 30 ml (2 tablespoons)
- Garlic, minced: 10 grams (2 cloves)
- Ginger, grated: 10 grams (1 tablespoon)
- Olive oil: 15 ml (1 tablespoon)
- Sesame seeds: for garnish
Method of Preparation
- Heat olive oil in a wok or large skillet over medium-high heat.
- Add garlic and ginger, sautéing briefly.
- Add broccoli, bell peppers, carrots, and snap peas, stir-frying until tender.
- In a small bowl, mix almond butter and soy sauce.
- Pour the sauce over the vegetables and toss to coat evenly.
- Cook for an additional 2 minutes.
- Garnish with sesame seeds before serving.
Culinary Tips
- Add tofu or chicken for a protein boost.
- For a spicy kick, include a dash of chili flakes in the sauce.
FAQs
Can I use different vegetables?
Absolutely, feel free to use your favorite or seasonal vegetables.
How can I make this dish gluten-free?
Use tamari or a gluten-free soy sauce.
Can this stir fry be stored?
Yes, refrigerate in an airtight container for up to 3 days.
Our Nutty Veggie Delight: Almond Butter Veggie Stir Fry is not just a meal; it's a celebration of healthful ingredients and delightful flavors. Enjoy this colorful, nutrient-packed dish and feel energized and satisfied with every bite. Here's to delicious, healthy eating! 🌱🍲🥜