Indulge in a moment of pure decadence with our Velvety Keto Chocolate Collagen Mug Bliss. This delightful treat combines the rich, deep flavor of chocolate with the health benefits of collagen, all in a convenient, single-serving mug cake. It's the perfect guilt-free dessert for those on a keto diet or anyone looking for a quick and delicious way to satisfy their chocolate cravings!
Preparation and Cooking Times
- Preparation Time: 5 minutes
- Cooking Time: 2 minutes
- Total Time: 7 minutes
Servings and Serving Size
- Servings: 1
- Serving Size: 1 mug cake
Nutritional Information (Per Serving)
- Calories: 280 kcal
- Carbohydrates: 8g (Net carbs: 4g)
- Fat: 22g
- Protein: 10g
- Fiber: 4g
- Sugar: 1g
Ingredients
- Almond flour: 2 tablespoons (16 grams)
- Cocoa powder, unsweetened: 1 tablespoon (5 grams)
- Collagen peptides powder: 1 tablespoon (10 grams)
- Baking powder: ¼ teaspoon (1 gram)
- Erythritol (or keto-friendly sweetener): 2 tablespoons (24 grams)
- Egg: 1 large
- Coconut oil (melted): 1 tablespoon (15 ml)
- Vanilla extract: ½ teaspoon (2.5 ml)
- Salt: a pinch (0.5 grams)
- Unsweetened almond milk (optional): 1 tablespoon (15 ml)
Method of Preparation
- Mix Dry Ingredients: In the mug, combine almond flour, cocoa powder, collagen peptides, baking powder, erythritol, and a pinch of salt.
- Add Wet Ingredients: Stir in the egg, melted coconut oil, vanilla extract, and almond milk (if using) until smooth.
- Microwave: Microwave on high for about 90 seconds to 2 minutes, or until the cake rises and sets.
- Cool and Enjoy: Allow to cool for a minute before enjoying your Keto Chocolate Collagen Mug Cake.
Tips for Culinary Success
- Mug Size: Use a mug that can hold at least 8 ounces to prevent overflowing.
- Don't Overcook: Keep an eye on the mug cake as cooking times may vary based on the microwave.
- Customize Toppings: Feel free to top with keto-friendly whipped cream, berries, or a sprinkle of cocoa powder.
Frequently Asked Questions (FAQs)
Q: Can I make this without collagen peptides?
A: Yes, you can omit the collagen, but it adds both nutritional value and texture.
Q: Is there a substitute for almond flour?
A: Coconut flour can be used, but reduce the amount to 1 tablespoon as it's more absorbent.
Q: Can I bake this in an oven instead of a microwave?
A: Certainly, bake it at 350°F (175°C) for about 15 minutes, but keep an eye on it as ovens may vary.
There you have it, your very own Velvety Keto Chocolate Collagen Mug Bliss. This quick and easy treat is perfect for those moments when you need a little chocolate indulgence without any fuss. Enjoy this delightful, healthful treat and revel in the joy of guilt-free pleasure!