Warm up your soul with our Rustic Hearth Turkey Black Bean Chili! This hearty and comforting chili combines lean ground turkey with black beans and a medley of spices, creating a wholesome and flavor-packed meal. It's perfect for a cozy night in or as a satisfying family dinner.
Preparation and Cooking Times
- Preparation Time: 15 minutes
- Cooking Time: 45 minutes
- Total Time: 1 hour
Servings and Serving Size
- Yields 6 servings
- Serving Size: 1 bowl
Nutritional Information (per serving)
- Calories: 320 kcal
- Total Fat: 8g
- Saturated Fat: 2g
- Cholesterol: 60mg
- Sodium: 720mg
- Total Carbohydrates: 35g
- Dietary Fiber: 10g
- Sugars: 5g
- Protein: 28g
Ingredients
- Ground turkey - 500 grams (1.1 pounds)
- Black beans, drained and rinsed - 2 cans (15 ounces each)
- Onion, diced - 1 large
- Garlic cloves, minced - 3
- Diced tomatoes with juice - 1 can (14.5 ounces)
- Chicken broth - 2 cups
- Chili powder - 2 tablespoons
- Ground cumin - 1 tablespoon
- Paprika - 1 teaspoon
- Salt and pepper to taste
- Olive oil - 2 tablespoons
- Fresh cilantro, chopped - for garnish
- Shredded cheese (optional) - for serving
- Sour cream (optional) - for serving
Detailed Method of Preparation
- Heat the olive oil in a large pot over medium heat. Add the diced onion and minced garlic, sautéing until softened.
- Increase the heat to medium-high and add the ground turkey. Cook until browned, breaking it apart with a spoon.
- Stir in the chili powder, cumin, paprika, salt, and pepper. Cook for a minute to release the flavors.
- Add the diced tomatoes with their juice, black beans, and chicken broth. Bring to a boil.
- Reduce the heat to low and simmer for 30-40 minutes, stirring occasionally.
- Taste and adjust seasonings if necessary.
- Serve hot, garnished with fresh cilantro. Offer shredded cheese and sour cream on the side for those who desire it.
Tips for Culinary Success
- Use lean ground turkey for a healthier chili.
- For a thicker chili, mash some of the beans before adding them to the pot.
- Letting the chili simmer for longer enhances the flavors.
- Add vegetables like bell peppers or corn for extra nutrition and flavor.
Frequently Asked Questions (FAQs)
Can I make this chili vegetarian?
Yes, simply omit the turkey and use vegetable broth.
How can I store and reheat leftovers?
Store in the refrigerator for up to 3 days. Reheat on the stove or in the microwave.
Can I freeze this chili?
Absolutely, it freezes well for up to 3 months.
Your Rustic Hearth Turkey Black Bean Chili is a bowl of heartwarming goodness, perfect for bringing comfort and joy to your table. Whether enjoying a quiet evening or gathering with loved ones, this chili is sure to satisfy all. Relish in the rich, deep flavors and celebrate the simple pleasures of a homemade meal!