Elevate your lunch game with our Sky-High Chicken Cobb Mason Jar Salad! This portable, picturesque salad layers vibrant greens, succulent chicken, crisp bacon, and more, all neatly packed in a mason jar. It's a perfect blend of convenience and taste, ideal for on-the-go meals or a refreshing lunch at the office. Get ready to unscrew the lid to a burst of freshness and flavor!
Preparation and Cooking Times
- Preparation Time: 20 minutes
- Cooking Time: 10 minutes (for chicken and bacon)
- Total Time: 30 minutes
Servings and Serving Size
- Servings: 4 Mason Jars
- Serving Size: 1 Mason Jar (approximately 750ml)
Nutritional Information (per serving)
- Calories: 350 kcal
- Protein: 28g
- Fat: 18g
- Carbohydrates: 15g
- Fiber: 4g
- Sodium: 450mg
Ingredients
- Cooked chicken breast, diced: 400g (14 oz)
- Romaine lettuce, chopped: 4 cups (400g)
- Cherry tomatoes, halved: 1 cup (150g)
- Avocado, diced: 1 medium (200g)
- Hard-boiled eggs, sliced: 4
- Cooked bacon, crumbled: 4 strips (60g)
- Blue cheese, crumbled: 1/2 cup (50g)
- Ranch dressing: 1/2 cup (120ml)
- Salt and pepper to taste
Detailed Method of Preparation
- Layering the Salad: Begin with a layer of ranch dressing at the bottom of each mason jar.
- Firm Ingredients First: Add hard ingredients like cherry tomatoes and diced chicken.
- Additional Layers: Follow with a layer of avocado, then blue cheese, bacon, and sliced eggs.
- Top with Greens: Fill the rest of the jar with chopped romaine lettuce. Seal the jars tightly.
- Serve: When ready to eat, shake the jar to mix the salad, or pour it into a bowl.
Tips for Culinary Success
- Dressing at the Bottom: This keeps the salad from getting soggy.
- Pack Tightly: The less air in the jar, the fresher the salad will stay.
- Customizable: Feel free to swap out ingredients based on preference.
Frequently Asked Questions
How long will it last in the fridge?
Properly sealed, it can last up to 5 days.
Can I use a different dressing?
Absolutely, choose your favorite dressing.
Is it gluten-free?
Yes, this salad is naturally gluten-free.
Unscrewing the lid of your Sky-High Chicken Cobb Mason Jar Salad is like opening a treasure trove of freshness and flavor. It's not just a meal; it's a vibrant, nourishing, and delightful experience that fits snugly in your hand. Fresh, convenient, and utterly delicious – it's everything a salad should be!