Explore the delightful crunch and nutritional benefits of our Savory Brown Rice Cakes. These rice cakes are a fantastic way to enjoy the wholesome goodness of brown rice in a fun and tasty snack. Perfect for a light lunch, a healthy snack, or even as a side dish, these brown rice cakes are not only delicious but also packed with fiber and essential nutrients. Easy to make and incredibly versatile, they're a great canvas for your favorite toppings.
Preparation and Cooking Times
- Preparation Time: 15 minutes
- Cooking Time: 10 minutes
- Total Time: 25 minutes
Servings and Serving Size
- Yields: 8 rice cakes
- Serving Size: 1 rice cake
Nutritional Profile (per serving)
- Calories: 70 kcal
- Protein: 2 g
- Carbohydrates: 15 g
- Fat: 1 g
- Fiber: 1 g
- Sugar: 0 g
Ingredients
- Cooked Brown Rice: 2 cups (370 g / 13 oz)
- Grated Parmesan Cheese: 30 g (1 oz) (optional)
- Chopped Fresh Herbs (e.g., parsley, chives): 15 g (0.5 oz)
- Egg: 1 (beaten)
- Salt: 2 g (0.07 oz)
- Pepper: 2 g (0.07 oz)
- Olive Oil for frying
Detailed Method of Preparation
- In a large bowl, combine the cooked brown rice, Parmesan cheese, herbs, egg, salt, and pepper.
- Mix well until the ingredients are thoroughly combined.
- Heat a non-stick skillet with a little olive oil over medium heat.
- Form small patties from the rice mixture and place them in the skillet.
- Cook for about 4-5 minutes on each side, or until golden brown and crispy.
- Drain on paper towels and serve warm.
Tips for Culinary Success
- Ensure the rice is well-cooked and sticky to help the cakes hold together.
- For a vegan version, omit the cheese and use a flax egg.
- Serve with a side of soy sauce, hot sauce, or a yogurt dip for extra flavor.
Frequently Asked Questions (FAQs)
Can I add other ingredients to the rice cakes?
Absolutely, feel free to add vegetables like diced bell peppers or shredded carrots.
How can I store leftover rice cakes?
Keep them in the refrigerator and reheat in a skillet for best texture.
Are these rice cakes gluten-free?
Yes, they are naturally gluten-free.