Delight in the natural sweetness and nutritional richness of our Oat and Berry Bliss Bars. These bars are a harmonious blend of wholesome oats and juicy, antioxidant-rich berries, creating a snack that's not only delicious but also incredibly healthy. Ideal for breakfast on-the-go, a midday snack, or a post-workout treat, these bars are a great way to satisfy your sweet tooth while fueling your body with fiber and essential nutrients.
Preparation and Cooking Times
- Preparation Time: 15 minutes
- Cooking Time: 25 minutes
- Cooling Time: 20 minutes
- Total Time: 60 minutes
Servings and Serving Size
- Yields: 12 bars
- Serving Size: 1 bar
Nutritional Profile (per serving)
- Calories: 150 kcal
- Protein: 3 g
- Carbohydrates: 25 g
- Fat: 5 g
- Fiber: 4 g
- Sugar: 10 g
Ingredients
- Rolled Oats: 250 g (8.8 oz)
- Fresh or Frozen Mixed Berries: 200 g (7 oz)
- Honey or Maple Syrup: 60 ml (2 oz)
- Chopped Nuts (e.g., almonds, walnuts): 50 g (1.8 oz)
- Ground Flaxseed: 30 g (1 oz)
- Ground Cinnamon: 5 g (0.2 oz)
- Vanilla Extract: 5 ml (0.2 oz)
- Salt: 2 g (0.07 oz)
Detailed Method of Preparation
- Preheat the oven to 180°C (350°F) and line a baking tray with parchment paper.
- In a large bowl, mix oats, nuts, flaxseed, cinnamon, and salt.
- Add berries, honey, and vanilla extract, and mix until well combined.
- Press the mixture firmly into the prepared tray.
- Bake for 25 minutes or until the edges are golden brown.
- Allow to cool completely before cutting into bars.
Tips for Culinary Success
- Press the mixture firmly into the tray to ensure the bars hold together.
- If using frozen berries, thaw them slightly to avoid excess moisture.
- Experiment with different types of berries for varied flavors.
Frequently Asked Questions (FAQs)
Can I make these bars gluten-free?
Yes, use certified gluten-free oats.
How long can I store these bars?
Store in an airtight container for up to a week or freeze for longer shelf life.
Can I add chocolate chips?
Absolutely, dark chocolate chips can be a delicious addition.