Embark on a culinary adventure with our Exotic Elegance Keto Moroccan Cauliflower and Almond Soup. This recipe is a luxurious blend of rich flavors and textures, offering a keto and vegan-friendly twist on traditional Moroccan cuisine. Creamy almond butter and coconut milk meld with the robust spices of cumin, coriander, and cinnamon, creating a decadent soup that's both comforting and exotic. This dish is a testament to the versatility and richness possible in low-carb, plant-based cooking.
Preparation and Cooking Times
- Preparation Time: 10 minutes
- Cooking Time: 20 minutes
- Total Time: 30 minutes
Servings and Serving Size
- Servings: 6
- Serving Size: Approximately 1 cup
Nutritional Information (per serving)
- Calories: 180 kcal
- Carbohydrates: 11g (Net Carbs: 8g)
- Protein: 5g
- Fat: 14g
- Fiber: 3g
- Sodium: 300mg
Ingredients
- Cauliflower, chopped - 600g (1.3 pounds)
- Onion, chopped - 100g (3.5 ounces)
- Garlic, minced - 2 cloves
- Vegetable broth - 1.2 liters (5 cups)
- Almond butter - 60g (2.1 ounces)
- Coconut milk - 240ml (1 cup)
- Ground cumin - 1 teaspoon
- Ground coriander - 1 teaspoon
- Ground cinnamon - ½ teaspoon
- Salt and pepper to taste
- Fresh cilantro for garnish
- Sliced almonds for garnish
Detailed Method of Preparation
- Cook Vegetables: In a large pot, sauté onion and garlic until translucent. Add cauliflower and cook for 5 minutes.
- Add Spices and Liquids: Stir in cumin, coriander, and cinnamon. Pour in vegetable broth, almond butter, and coconut milk.
- Simmer: Bring to a boil, then reduce heat and simmer for 15 minutes, or until cauliflower is tender.
- Blend: Use an immersion blender or transfer to a blender/food processor to puree the soup until smooth.
- Garnish: Drizzle with extra coconut milk and sprinkle with sliced almonds and fresh cilantro.
Tips for Culinary Success
- Roast Cauliflower: For deeper flavor, try roasting the cauliflower before adding it to the soup.
- Almond Butter Quality: Use high-quality almond butter for a richer taste.
- Spice Adjustments: Feel free to adjust the spices to suit your taste.
Frequently Asked Questions (FAQs)
Can I use a different nut butter?
Yes, cashew or peanut butter can be used as alternatives.
How can I make the soup thinner?
Simply add more vegetable broth or water to reach your desired consistency.
Is this soup allergen-friendly?
This soup is vegan and gluten-free, but be mindful of nut allergies due to almond butter.
Indulge in the luxurious flavors of our Exotic Elegance Keto Moroccan Cauliflower and Almond Soup. Each spoonful is a celebration of rich, aromatic spices and creamy textures, bringing a touch of Moroccan grandeur to your keto journey. Garnish with love and savor the magic in every bite!