Dive into the comforting embrace of our Hearty Keto Chicken Egg Drop Soup Symphony. This recipe brings you a soothing and nutritious blend of tender chicken, delicate egg ribbons, and a rich, flavorful broth. It's a keto-friendly twist on the classic egg drop soup, ensuring every spoonful is a warm hug to your soul and a delight to your taste buds.
Preparation and Cooking Times
- Preparation Time: 10 minutes
- Cooking Time: 20 minutes
- Total Time: 30 minutes
Servings and Serving Size
- Servings: 4
- Serving Size: 1 bowl (about 1.5 cups)
Nutritional Information (Per Serving)
- Calories: 110 kcal
- Carbohydrates: 3g
- Fat: 4g
- Protein: 15g
- Fiber: 0g
- Sugar: 1g
Ingredients
- Chicken breast, cooked and shredded: 200 grams (7 ounces)
- Chicken broth, low sodium: 4 cups (960 ml)
- Eggs: 3 large
- Sesame oil: 1 teaspoon (5 ml)
- Green onions, chopped: 2 tablespoons (30 grams)
- Salt: ½ teaspoon (2.5 grams)
- Ground white pepper: ¼ teaspoon (0.6 grams)
- Xanthan gum (optional, for thickening): ¼ teaspoon
Method of Preparation
- Heat Broth: In a large pot, bring the chicken broth to a simmer.
- Add Chicken: Add the cooked, shredded chicken to the broth and let it simmer for about 5 minutes.
- Season: Stir in sesame oil, salt, and white pepper.
- Thicken (Optional): If desired, sprinkle xanthan gum into the broth, stirring constantly, to slightly thicken the soup.
- Egg Ribbons: Beat the eggs in a bowl. Slowly pour them into the hot soup, stirring gently in one direction to form egg ribbons.
- Garnish and Serve: Garnish with chopped green onions and serve hot.
Tips for Culinary Success
- Fresh Ingredients: Use fresh, high-quality ingredients for the best flavor.
- Gentle Pour: Pour the beaten eggs slowly and stir gently to create beautiful egg ribbons.
- Adjust Thickness: For a thicker soup, adjust the amount of xanthan gum to your preference.
Frequently Asked Questions (FAQs)
Q: Can I use store-bought rotisserie chicken?
A: Yes, it's a great time-saver. Just ensure it fits within your keto guidelines.
Q: How can I make the soup more flavorful?
A: Consider adding a dash of ginger or a few drops of hot sauce for an extra flavor boost.
Q: Can this soup be stored and reheated?
A: Yes, store in the refrigerator for up to 2 days. Reheat gently to avoid scrambling the eggs.
Savor every spoonful of this Hearty Keto Chicken Egg Drop Soup Symphony, where simplicity meets elegance. It's a perfect recipe for those seeking comfort in a bowl, without straying from their keto goals. Share it with your loved ones on a cozy evening and let the warm, soothing flavors wrap around you like a comforting blanket.