Immerse yourself in the aromatic world of Indian cuisine with our Indian Spiced Chicken Protein Pots. This dish combines tender, spiced chicken with a mix of nutritious ingredients, creating a perfect harmony of flavors and textures. Each pot is a powerhouse of protein, ideal for fitness enthusiasts or anyone looking for a satisfying, healthful meal. Whether it's for a post-workout meal or a flavorful lunch, these protein pots are sure to invigorate your taste buds and nourish your body.
Preparation and Cooking Times
- Preparation Time: 20 minutes
- Cooking Time: 20 minutes
- Total Time: 40 minutes
Servings and Serving Size
- Yields: 4 servings
- Serving Size: 1 protein pot
Nutritional Profile (per serving)
- Calories: 300 kcal
- Protein: 35 g
- Carbohydrates: 15 g
- Fat: 10 g
- Saturated Fat: 2 g
- Fiber: 3 g
- Sugar: 5 g
Ingredients
- Chicken Breast, cut into cubes: 400 g (14 oz)
- Greek Yogurt: 120 ml (4 oz)
- Garam Masala: 5 g (0.2 oz)
- Turmeric Powder: 5 g (0.2 oz)
- Cumin Powder: 5 g (0.2 oz)
- Fresh Ginger, grated: 10 g (0.35 oz)
- Garlic, minced: 10 g (0.35 oz)
- Olive Oil: 15 ml (0.5 oz)
- Quinoa, cooked: 200 g (7 oz)
- Fresh Spinach: 100 g (3.5 oz)
- Cherry Tomatoes, halved: 100 g (3.5 oz)
- Lemon Juice: 15 ml (0.5 oz)
- Salt and Pepper to taste
Detailed Method of Preparation
- Marinate the chicken in Greek yogurt, garam masala, turmeric, cumin, ginger, garlic, salt, and pepper. Let it sit for at least 15 minutes.
- Heat olive oil in a pan and cook the chicken until browned and cooked through.
- In each pot, layer cooked quinoa, fresh spinach, and cooked chicken.
- Top with cherry tomatoes and a drizzle of lemon juice.
Tips for Culinary Success
- Marinate the chicken overnight for deeper flavor.
- Add roasted vegetables like bell pepper or zucchini for extra nutrients.
- Garnish with fresh cilantro and a dollop of yogurt for a creamy touch.
Frequently Asked Questions (FAQs)
Can I substitute chicken with another protein?
Yes, tofu or chickpeas are great vegetarian options.
How long can I store these protein pots?
Store in the refrigerator for up to 3 days.
Can I use rice instead of quinoa?
Absolutely, brown rice is a good alternative.