Indulge in the crunchy goodness of our Crunchy Keto Almond-Crusted Chicken Delight. A delectable twist to your regular chicken recipes, this dish features succulent chicken breasts enveloped in a golden, almond-based crust, offering a perfect blend of nutty flavor and crispy texture. It's a keto-friendly masterpiece that's sure to tantalize your taste buds!
Preparation and Cooking Times
- Preparation Time: 15 minutes
- Cooking Time: 25 minutes
- Total Time: 40 minutes
Servings and Serving Size
- Servings: 4
- Serving Size: 1 chicken breast
Nutritional Information (Per Serving)
- Calories: 345 kcal
- Carbohydrates: 3g
- Fat: 20g
- Protein: 35g
- Fiber: 2g
- Sugar: 1g
Ingredients
- Chicken breasts, boneless and skinless: 4 (about 1.5 pounds or 680 grams)
- Almond flour: 1 cup (96 grams)
- Parmesan cheese, grated: ½ cup (50 grams)
- Garlic powder: 1 teaspoon (3.1 grams)
- Paprika: 1 teaspoon (2.3 grams)
- Salt and pepper to taste
- Eggs: 2 large
- Olive oil or avocado oil for frying
Method of Preparation
- Preheat and Prepare: Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.
- Mix Dry Ingredients: In a shallow dish, mix together almond flour, grated Parmesan, garlic powder, paprika, salt, and pepper.
- Egg Wash: In another shallow dish, beat the eggs.
- Coat the Chicken: Dip each chicken breast first in the egg wash, then in the almond flour mixture, ensuring an even coat.
- Fry for Crunch: Heat oil in a skillet over medium heat. Fry the chicken for 3-4 minutes per side until golden brown.
- Bake to Perfection: Transfer the fried chicken breasts to the prepared baking sheet. Bake for 15-20 minutes or until the internal temperature reaches 165°F (75°C).
Tips for Culinary Success
- Even Coating: Ensure each chicken breast is evenly coated with the almond mixture for consistent cooking and texture.
- Don't Overcrowd the Pan: Fry the chicken in batches if necessary to prevent overcrowding, which can reduce crispiness.
- Rest Before Serving: Let the chicken rest for a few minutes after baking for optimal juiciness.
Frequently Asked Questions (FAQs)
Q: Can I use regular flour instead of almond flour?
A: For a keto recipe, it's best to stick with almond flour. Regular flour is high in carbs and not keto-friendly.
Q: Can I bake the chicken instead of frying?
A: Yes, you can bake the chicken without frying, but frying provides a crisper crust.
Q: How long can I store the cooked chicken?
A: You can store it in the refrigerator for up to 3 days. Reheat in the oven for best results.
Savor every bite of this Crunchy Keto Almond-Crusted Chicken Delight, where health meets flavor in the most delicious way. It's a dish that not only fits your keto lifestyle but also brings a joyous crunch to your dining table. Share it with your loved ones and watch it become a new favorite!