Step into a world of warmth and wellness with our Cozy Comfort Vegetable Soup. This recipe is the epitome of simplicity and health, bringing together a vibrant medley of vegetables in a flavorful broth. Ready in just 30 minutes, this soup is your go-to for a quick, nourishing meal that doesn't skimp on taste. Whether you're a vegan or just seeking a low-carb option, this soup is wonderfully adaptable and sure to please.
Preparation and Cooking Times
- Preparation Time: 10 minutes
- Cooking Time: 20 minutes
- Total Time: 30 minutes
Servings and Serving Size
- Servings: 6
- Serving Size: Approximately 1.5 cups
Nutritional Information (per serving)
- Calories: 80 kcal
- Carbohydrates: 17g
- Protein: 3g
- Fat: 0.5g
- Fiber: 5g
- Sodium: 200mg
Ingredients
- Cabbage, chopped - 200g (7 ounces)
- Zucchini, sliced - 150g (5.3 ounces)
- Green beans, trimmed - 100g (3.5 ounces)
- Tomatoes, diced - 150g (5.3 ounces)
- Spinach, fresh - 100g (3.5 ounces)
- Mushrooms, sliced - 100g (3.5 ounces)
- Vegetable broth - 1.8 liters (6 cups)
- Optional protein (chicken, beef, tofu) - 200g (7 ounces)
- Salt and pepper to taste
- Bay leaf - 1
- Dried thyme - 1 teaspoon
- Fresh parsley, chopped - 2 tablespoons
Detailed Method of Preparation
- Sauté Veggies: In a large pot, sauté the cabbage, zucchini, green beans, and mushrooms for 5 minutes.
- Add Broth and Tomatoes: Pour in the vegetable broth and add the diced tomatoes. Bring to a boil.
- Simmer: Reduce heat, add the bay leaf and thyme, and let simmer for 15 minutes.
- Add Spinach and Protein: Stir in spinach and optional protein, cooking until the protein is done (if using) and the spinach is wilted.
- Season: Finish by adding salt, pepper, and fresh parsley.
Tips for Culinary Success
- Veggie Variations: Feel free to swap in any vegetables you have on hand.
- Protein Boost: Add your choice of protein to make the soup more filling.
- Herb Flexibility: Experiment with different herbs like basil or oregano for varied flavors.
Frequently Asked Questions (FAQs)
Can I use frozen vegetables?
Yes, frozen vegetables work perfectly in this recipe.
How can I make the soup thicker?
Blend a portion of the soup and mix it back in for a thicker texture.
Is this recipe gluten-free?
Yes, as long as you use a gluten-free broth, this soup is gluten-free.
There you have it – Cozy Comfort Vegetable Soup, a bowl full of health, warmth, and deliciousness. It's more than just a soup; it's a hug in a bowl, ready to comfort you any day, any time. Pair it with your favorite bread or salad, and enjoy the simplicity of a nutritious, delightful meal!