Indulge in a colorful culinary carnival as crisp broccoli florets and bell peppers, in a medley of hues, tango in a spicy sauce, only to be crowned by the crunch of roasted peanuts. This stir-fry promises a blend of textures and flavors that's both invigorating and nourishing.
Precise Preparation and Cooking Time
- Preparation Time: 15 minutes
- Cooking Time: 10 minutes
Number of Servings and Ideal Serving Size
- Yields: 4 servings
- Ideal Serving Size: A heaping bowlful
Essential Nutritional Information
- Calories: 210 kcal per serving
- Proteins: 8g
- Fats: 14g
- Carbohydrates: 16g
- Sodium: 490mg
- Fiber: 5g
Ingredients (Measured in Grams)
- Broccoli florets: 400 grams
- Bell peppers (sliced, assorted colors): 300 grams
- Roasted peanuts: 100 grams
- Olive oil: 30ml
- Soy sauce: 50ml
- Chili flakes: 5 grams
- Garlic (minced): 20 grams
- Ginger (minced): 20 grams
- Sesame oil: 10ml
- Fresh cilantro (chopped): 15 grams for garnish
Detailed Method of Preparation
- In a large wok or skillet, heat olive oil over high heat. Add the minced garlic and ginger, sautéing briefly until aromatic.
- Toss in the broccoli florets and sliced bell peppers. Stir-fry for 5 minutes, ensuring the veggies remain vibrant and crisp.
- Drizzle soy sauce and sesame oil over the veggies, followed by a sprinkle of chili flakes. Stir well to coat.
- Finally, add the roasted peanuts, giving it one last stir.
- Garnish with freshly chopped cilantro before serving.
Proven Tips for Culinary Success
- For added zest, a squeeze of fresh lime can elevate the flavors.
- Serving the stir-fry over jasmine rice or quinoa makes for a complete meal.
Anticipated FAQs
- Can I add other veggies? Absolutely! Snap peas, carrots, or baby corn would be delightful additions.
- What can I use instead of peanuts? Cashews or toasted sesame seeds can be used as alternatives.