Refresh your palate with our Vibrant Vegan Black Bean and Corn Salad! This colorful salad is a harmonious blend of nutritious black beans, sweet corn, and a variety of fresh vegetables, all tossed in a zesty lime dressing. It's not only a feast for the eyes but also a delight for the taste buds, perfect for health-conscious foodies and flavor seekers alike!
Preparation Time
- Total Time: 20 minutes
Servings and Serving Size
- Servings: 4
- Serving Size: 1 generous cup
Nutritional Profile (per serving)
- Calories: 180 kcal
- Protein: 7 g
- Carbohydrates: 30 g
- Fat: 4 g
- Sodium: 200 mg
- Fiber: 8 g
Ingredients
- 400 g (0.88 lbs or 14 oz) canned black beans, drained and rinsed
- 200 g (0.44 lbs or 7 oz) sweet corn, canned or fresh
- 1 large red bell pepper, diced
- 1 medium red onion, finely chopped
- 2 ripe avocados, diced
- 15 g (0.033 lbs or 0.5 oz) fresh cilantro, chopped
- Juice of 2 limes
- 2 tbsp olive oil
- Salt and pepper to taste
- Optional: cherry tomatoes, sliced jalapeños, or diced cucumber for added freshness and crunch
Detailed Method of Preparation
- Mix Salad Ingredients: In a large bowl, combine black beans, corn, red bell pepper, red onion, and avocados.
- Prepare Dressing: In a small bowl, whisk together lime juice, olive oil, salt, and pepper.
- Toss Salad: Pour the dressing over the salad ingredients and gently toss to combine.
- Garnish: Sprinkle with chopped cilantro and any optional ingredients you prefer.
- Chill and Serve: Let the salad chill in the refrigerator for at least 30 minutes before serving to allow flavors to meld.
Tips for Culinary Success
- Freshness is Key: Use fresh ingredients for the best flavor and texture.
- Dressing Adjustment: Adjust the lime and olive oil ratio according to your taste preference.
- Serving Suggestion: Serve as a standalone salad, a side dish, or even as a filling for tacos or wraps.
Frequently Asked Questions (FAQs)
Can I use frozen corn?
Yes, just thaw it before using.
How long can I store this salad?
It's best enjoyed fresh, but you can store it in the fridge for up to 2 days.
Can I add protein to this salad?
Certainly! Grilled tofu or tempeh would be great vegan protein options.