Awaken your senses with our Tropical Mango Chili Zing Smoothie! This unique blend combines the sweetness of ripe mangoes with a hint of chili heat, creating a refreshingly bold and exotic smoothie. It's perfect for those who love a little adventure in their glass – a tropical treat with a spicy twist!
Preparation and Total Times
- Preparation Time
- Total Time: 10 minutes
Servings and Serving Size
- Servings: 2
- Serving Size: 1 glass (approximately 250 ml or 8.5 fl oz)
Nutritional Profile (per serving)
- Calories: 180 kcal
- Protein: 2 g
- Carbohydrates: 44 g
- Fat: 1 g
- Sodium: 5 mg
- Sugar: 38 g (natural sugars from fruit)
Ingredients
- 2 ripe mangoes, peeled and cubed (about 500 g or 1.1 lbs or 17.6 oz)
- 250 ml (8.5 fl oz) coconut water
- Juice of 1 lime
- 1 small red chili, seeds removed and finely chopped
- 1 tsp honey (optional, adjust for sweetness)
- A pinch of salt
- Ice cubes
Method of Preparation
- Blend Ingredients: In a blender, combine the mango cubes, coconut water, lime juice, chopped chili, honey (if using), and a pinch of salt. Blend until smooth.
- Adjust Consistency: If the smoothie is too thick, add a little more coconut water. If it's too thin, add more mango or ice.
- Serve Chilled: Pour into glasses over ice cubes and serve immediately.
Tips for Culinary Success
- Ripe Mangoes: Use ripe mangoes for natural sweetness and creamy texture.
- Adjust Spice: Start with a small amount of chili and adjust according to your spice tolerance.
- Serving Suggestion: Garnish with a slice of lime or mango for an extra tropical touch.
Frequently Asked Questions (FAQs)
Can I use frozen mangoes?
Yes, frozen mangoes work well and make the smoothie even cooler.
Can I make this smoothie ahead of time?
It's best enjoyed fresh, but you can store it in the fridge for up to a day.
Is this smoothie vegan?
Yes, this smoothie is naturally vegan. Just ensure the honey is substituted with a vegan sweetener if needed.