Elevate your snacking game with Spicy Roasted Pumpkin Seeds Delight! These pumpkin seeds are not just a crunchy and nutritious snack, but also a whirlwind of flavors with their spicy and savory seasoning. Perfect for a healthy nibble or as a zesty topping on salads, these seeds are incredibly versatile.
Preparation and Cooking Times
- Preparation Time: 10 minutes (excluding seed extraction)
- Cooking Time: 20 minutes
- Total Time: 30 minutes
Servings and Serving Size
- Serves: 4
- Serving Size: 1/4 cup
Nutritional Profile (per serving)
- Calories: 180 kcal
- Protein: 9g
- Carbohydrates: 3g
- Fat: 15g
- Fiber: 1g
- Sodium: 250mg
Ingredients
- Raw Pumpkin Seeds: 1 cup (extracted from a medium-sized pumpkin)
- Olive Oil: 15 ml (0.5 oz / 0.03 lb)
- Paprika: 5g (0.18 oz / 0.01 lb)
- Ground Cumin: 2g (0.07 oz / 0.004 lb)
- Garlic Powder: 2g (0.07 oz / 0.004 lb)
- Chili Powder: 2g (0.07 oz / 0.004 lb)
- Salt: 5g (0.18 oz / 0.01 lb)
Detailed Method of Preparation
- Clean the seeds: Rinse the pumpkin seeds in water to remove any pulp. Pat dry with paper towels.
- Season the seeds: In a bowl, mix the pumpkin seeds with olive oil, paprika, cumin, garlic powder, chili powder, and salt until well coated.
- Roast the seeds: Spread the seeds in a single layer on a baking sheet. Roast in a preheated oven at 180°C (350°F) for about 20 minutes, stirring occasionally, until golden and crunchy.
- Cool and serve: Let the seeds cool before serving. They can be eaten as a snack or used as a topping.
Tips for Culinary Success
- Ensure the seeds are dry before seasoning for better crispiness.
- Adjust the spices according to your taste preference.
- Store leftover seeds in an airtight container to keep them crunchy.
Frequently Asked Questions (FAQs)
Can I use store-bought pumpkin seeds?
Yes, but make sure they are raw and unsalted.
How long can I store these roasted seeds?
They can be stored for up to 2 weeks in an airtight container.
Can I make these seeds without spices?
Absolutely! Just roast them with olive oil and salt for a simpler version.