Ignite your taste buds with Smoky Charred Corn & Black Bean Tacos! This recipe features the irresistible combination of smoky, grilled corn and hearty black beans, all nestled in soft taco shells. These tacos offer a delightful mix of textures and flavors, making them a perfect choice for a casual dinner or a festive gathering.
Preparation and Cooking Times
- Preparation Time: 20 minutes
- Cooking Time: 10 minutes
- Total Time: 30 minutes
Servings and Serving Size
- Serves: 4
- Serving Size: 2 tacos per person
Nutritional Profile (per serving)
- Calories: 250 kcal
- Protein: 9g
- Carbohydrates: 45g
- Fat: 5g
- Fiber: 8g
- Sodium: 200mg
Ingredients
- Fresh Corn on the Cob: 2 ears
- Black Beans, drained and rinsed: 400g (14 oz / 0.88 lb)
- Red Bell Pepper, diced: 100g (3.5 oz / 0.22 lb)
- Red Onion, finely chopped: 50g (1.8 oz / 0.11 lb)
- Fresh Cilantro, chopped: 20g (0.7 oz / 0.04 lb)
- Lime Juice: 30 ml (1 oz / 0.06 lb)
- Olive Oil: For brushing
- Salt and Pepper: To taste
- Soft Taco Shells: 8 shells
- Avocado, sliced: For garnish
- Sour Cream: For serving (optional)
Detailed Method of Preparation
- Char the corn: Brush the corn with olive oil and grill over high heat until charred on all sides. Remove from the grill, let cool, then slice the kernels off the cob.
- Prepare the taco filling: In a bowl, mix the charred corn, black beans, red bell pepper, red onion, cilantro, and lime juice. Season with salt and pepper.
- Warm the taco shells: Heat the taco shells in a dry pan or in the oven as per package instructions.
- Assemble the tacos: Fill each taco shell with the corn and black bean mixture. Top with sliced avocado and a dollop of sour cream, if using.
- Serve: Serve immediately, accompanied by lime wedges.
Tips for Culinary Success
- Grill the corn until it's nicely charred for a deep, smoky flavor.
- Add a pinch of chili powder or cumin to the filling for extra spice.
- For a vegan option, omit the sour cream or use a plant-based alternative.
Frequently Asked Questions (FAQs)
Can I use canned corn instead of fresh?
Yes, but for the best flavor, try to use fresh corn.
How can I make these tacos gluten-free?
Simply use gluten-free taco shells.
Can I add meat to these tacos?
Absolutely! Grilled chicken or shrimp would be a great addition.