Embark on a flavorful journey with our Rustic Roasted Veggie and Black Bean Burritos. This wholesome, vibrant dish features a medley of roasted vegetables and hearty black beans, all wrapped in a soft, warm tortilla. Perfect for a nutritious meal or a satisfying lunch, these burritos are not only delicious but also packed with healthful goodness!
Preparation and Cooking Times
- Preparation Time: 20 minutes
- Cooking Time: 30 minutes
- Total Time: 50 minutes
Servings and Serving Size
- Servings: 4
- Serving Size: 1 burrito
Nutritional Profile (per serving)
- Calories: 380 kcal
- Protein: 12 g
- Carbohydrates: 58 g
- Fat: 12 g
- Sodium: 480 mg
- Fiber: 10 g
Ingredients
- 4 large whole wheat tortillas
- 200 g (0.44 lbs or 7 oz) black beans, canned, drained and rinsed
- 100 g (0.22 lbs or 3.5 oz) bell peppers, assorted colors, sliced
- 100 g (0.22 lbs or 3.5 oz) zucchini, sliced
- 100 g (0.22 lbs or 3.5 oz) yellow squash, sliced
- 100 g (0.22 lbs or 3.5 oz) red onion, sliced
- 50 g (0.11 lbs or 1.76 oz) corn kernels, fresh or frozen
- 2 cloves garlic, minced
- 30 ml (1 fl oz) olive oil
- Salt and pepper to taste
- Fresh cilantro, chopped, for garnish
- Your choice of salsa and sour cream, for serving
Detailed Method of Preparation:
Preheat Oven: Preheat your oven to 200°C (400°F).
Roast Vegetables: Toss bell peppers, zucchini, yellow squash, red onion, and garlic with olive oil, salt, and pepper. Spread on a baking sheet and roast for 20-25 minutes until tender and slightly charred.
Warm Tortillas: Heat tortillas on a skillet for about 30 seconds on each side.
Assemble Burritos: On each tortilla, layer roasted veggies, black beans, and corn. Roll up tightly.
Serve: Cut the burritos in half and serve with salsa, sour cream, and a sprinkle of fresh cilantro.
Tips for Culinary Success:
Roasting Perfection: For evenly cooked vegetables, cut them into similar-sized pieces.
Customization: Feel free to add cheese, rice, or other proteins to customize your burrito.
Serving Suggestion: Pair with a side of guacamole or a fresh green salad.
Frequently Asked Questions (FAQs):
Can I make these burritos vegan?
Absolutely! Simply omit the sour cream or use a vegan alternative.
How long can I store these burritos?
You can store the assembled burritos in the refrigerator for up to 3 days.
Can I freeze these burritos?
Yes, they freeze well. Wrap them individually and freeze for up to a month.