Embrace the vibrant fusion of flavors with our Sweet Heat Fiesta: Roasted Sweet Potato and Black Bean Tacos! This dish combines the natural sweetness of roasted sweet potatoes with the hearty richness of black beans, all wrapped in a soft taco shell. Accented with a blend of spices and fresh toppings, these tacos are a delightful vegetarian option that's bursting with flavor and texture, perfect for a lively dinner or a nutritious lunch.
Preparation and Cooking Times
- Prep time: 20 minutes
- Cook time: 25 minutes
- Total time: 45 minutes
Servings and Serving Size
- Serves: 4
- Serving size: 2 tacos per person
Nutritional Profile (per serving)
- Calories: 300 kcal
- Protein: 10g
- Carbohydrates: 45g
- Fat: 9g
- Sodium: 200mg
- Fiber: 8g
Ingredients
- Sweet potatoes, peeled and diced: 2 medium (about 500g or 1.1 lbs)
- Black beans, drained and rinsed: 400g can (14 oz)
- Corn tortillas: 8
- Red onion, sliced: 1 small (about 100g or 3.5 oz)
- Olive oil: 30ml (2 tbsp)
- Ground cumin: 5g (0.18 oz)
- Chili powder: 5g (0.18 oz)
- Salt and pepper, to taste
- Fresh cilantro, chopped: for garnish
- Lime wedges: for garnish
- Optional toppings: avocado, sour cream, cheese
Detailed Method of Preparation
- Roast Sweet Potatoes: Preheat the oven to 400°F (200°C). Toss sweet potatoes with olive oil, cumin, chili powder, salt, and pepper. Roast for 20-25 minutes until tender.
- Prepare Toppings: While potatoes are roasting, prepare your toppings and warm the tortillas.
- Assemble Tacos: Fill each tortilla with a scoop of roasted sweet potatoes and black beans. Add red onion and other toppings as desired.
- Garnish: Sprinkle with chopped cilantro and serve with lime wedges.
- Serve: Enjoy these flavorful and nutritious tacos hot.
Tips for Culinary Success
- Cut the sweet potatoes into even pieces for uniform cooking.
- For extra crispiness, roast the sweet potatoes for a few more minutes.
- Customize the spice level with additional chili powder or a pinch of cayenne pepper.
Frequently Asked Questions (FAQs)
Can I use canned sweet potatoes?
Fresh sweet potatoes are recommended for the best texture and flavor.
How can I make these tacos vegan?
Omit cheese and sour cream, or use vegan alternatives.
Can I add meat to these tacos?
Yes, grilled chicken or beef would complement the flavors well.
Are these tacos gluten-free?
Yes, if you use gluten-free corn tortillas.