Experience the rich flavors of the Middle East with Mesmerizing Msabbaha, a heartwarming chickpea soup that's as nutritious as it is delicious. This dish showcases tender chickpeas swimming in a flavorful broth, elevated by the vibrant taste of fresh cilantro and a medley of aromatic spices. Msabbaha is more than just a soup; it's a comforting hug in a bowl, perfect for any meal of the day.
Preparation and Cooking Times
- Preparation Time: 10 minutes
- Cooking Time: 1 hour
- Total Time: 1 hour 10 minutes
Servings and Serving Size
- Servings: 4 people
- Serving Size: 1 bowl
Nutritional Profile (per serving)
- Calories: 250 kcal
- Protein: 12 g
- Carbohydrates: 38 g
- Fat: 7 g
- Sodium: 400 mg
- Fiber: 10 g
Ingredients
- Dried chickpeas, soaked overnight: 250 grams (8.8 ounces / 0.55 pounds)
- Fresh cilantro, chopped: 30 grams (1 ounce / 0.066 pounds)
- Onion, finely chopped: 100 grams (3.5 ounces / 0.22 pounds)
- Garlic cloves, minced: 15 grams (0.5 ounce / 0.033 pounds)
- Olive oil: 30 ml (1 ounce / 0.066 pounds)
- Ground cumin: 5 grams (0.18 ounces / 0.01 pounds)
- Paprika: 5 grams (0.18 ounces / 0.01 pounds)
- Lemon juice: 30 ml (1 ounce / 0.066 pounds)
- Vegetable broth: 1 liter (35 ounces / 2.2 pounds)
- Salt and pepper: to taste
Detailed Method of Preparation
- Chickpea Preparation: Drain and rinse soaked chickpeas. Cook in boiling water until tender.
- Sauteeing Aromatics: In a pot, heat olive oil. Add onions and garlic, sautéing until translucent.
- Combining Ingredients: Add cooked chickpeas, vegetable broth, cumin, paprika, salt, and pepper. Bring to a boil and then simmer.
- Finishing Touches: Before serving, stir in fresh cilantro and lemon juice.
Tips for Culinary Success
- Soak chickpeas overnight to ensure they are fully hydrated and cook evenly.
- Adjust the seasoning according to your preference for a more personalized flavor profile.
Frequently Asked Questions (FAQs)
Can I use canned chickpeas instead of dried?
Yes, canned chickpeas are a convenient alternative, though dried chickpeas offer a better texture.
How can I make Msabbaha more spicy?
Add chili flakes or a bit of cayenne pepper for an extra kick.
Is Msabbaha gluten-free?
Yes, this recipe is naturally gluten-free.