Savor the symphony of flavors in the Grilled Salmon with Zesty Avocado Salsa. This dish pairs perfectly grilled, succulent salmon with a fresh and vibrant avocado salsa, creating a balance of rich and refreshing tastes. It's an elegant yet easy-to-prepare meal that's sure to impress.
Preparation and Cooking Times
- Preparation Time: 20 minutes
- Cooking Time: 10 minutes
- Total Time: 30 minutes
Servings and Serving Size
- Serves: 4
- Serving Size: 1 salmon fillet with salsa
Nutritional Profile (per serving)
- Calories: 320 kcal
- Protein: 23g
- Carbohydrates: 10g
- Fat: 22g
- Omega-3 Fatty Acids: 1.5g
- Fiber: 4g
- Sodium: 200mg
Ingredients
- Salmon Fillets: 4 (each about 150g or 5.3 oz)
- Olive Oil: 30 ml (1 oz / 0.06 lb)
- Salt and Pepper: To taste
- For the Avocado Salsa
- Ripe Avocado, diced: 120g (4.2 oz / 0.26 lb)
- Cherry Tomatoes, halved: 100g (3.5 oz / 0.22 lb)
- Red Onion, finely chopped: 30g (1 oz / 0.06 lb)
- Fresh Cilantro, chopped: 10g (0.35 oz / 0.02 lb)
- Lime Juice: 15 ml (0.5 oz / 0.03 lb)
- Salt and Pepper: To taste
Detailed Method of Preparation
- Preheat the grill: Preheat your grill to medium-high heat.
- Prepare the salmon: Brush the salmon fillets with olive oil, and season with salt and pepper.
- Grill the salmon: Place the salmon on the grill, skin-side down, and cook for about 5 minutes on each side or until the desired doneness is reached.
- Make the avocado salsa: In a bowl, combine the diced avocado, cherry tomatoes, red onion, cilantro, lime juice, salt, and pepper. Gently toss to mix.
- Serve: Place each grilled salmon fillet on a plate and top with a generous scoop of avocado salsa.
Tips for Culinary Success
- Don't move the salmon too much while grilling to get nice grill marks.
- Let the salmon rest for a few minutes after grilling for juicier results.
- For an extra kick, add a chopped jalapeño to the avocado salsa.
Frequently Asked Questions (FAQs)
Can I bake the salmon instead of grilling?
Yes, bake at 200°C (400°F) for about 12-15 minutes.
How can I tell when the salmon is cooked?
The salmon is done when it flakes easily with a fork and reaches an internal temperature of 62°C (145°F).
Can I make the salsa ahead of time?
It's best to make it fresh, but you can prepare it a few hours in advance and store it in the fridge.