Dive into the comforting embrace of our Creamy Tuna Casserole. This homely dish brings together tender noodles, flaky tuna, and sweet peas in a creamy sauce, all topped with a crispy breadcrumb crust. It's a nostalgic and satisfying meal that's perfect for a family dinner or a cozy night in.
Preparation and Cooking Times
- Preparation Time: 20 minutes
- Cooking Time: 30 minutes
- Total Time: 50 minutes
Servings and Serving Size
- This recipe serves 6 people.
- Each serving is a generous portion of the casserole.
Nutritional Profile (per serving)
- Calories: 450 kcal
- Protein: 25 g
- Carbohydrates: 45 g
- Fat: 20 g
- Saturated Fat: 8 g
- Cholesterol: 60 mg
- Sodium: 700 mg
- Fiber: 3 g
Ingredients
- Canned tuna, drained: 450 g (16 oz)
- Egg noodles: 300 g (10.5 oz)
- Frozen peas: 150 g (1 cup)
- Cream of mushroom soup: 300 g (10.5 oz)
- Milk: 240 ml (1 cup)
- Cheddar cheese, shredded: 150 g (1.5 cups)
- Breadcrumbs: 100 g (1 cup)
- Butter, melted: 30 g (2 tbsp)
- Salt and pepper: to taste
Method of Preparation
Cook the Noodles
- Preheat oven to 190°C (375°F).
- Cook the egg noodles according to package instructions until al dente. Drain.
Prepare the Casserole Mix
- In a large bowl, mix the tuna, cooked noodles, peas, cream of mushroom soup, milk, half of the cheese, salt, and pepper.
Assemble the Casserole
- Transfer the mixture to a greased baking dish. Sprinkle the remaining cheese on top.
- Mix breadcrumbs with melted butter and spread over the casserole.
Bake
- Bake for 25-30 minutes or until the top is golden brown and bubbly.
Tips for Culinary Success
- Drain the tuna well to prevent the casserole from being too watery.
- For a healthier version, use whole wheat noodles and low-fat milk.
- Add a dash of garlic powder or paprika to the breadcrumb mixture for extra flavor.
FAQs
Can I make this casserole ahead of time?
Yes, you can assemble the casserole ahead and refrigerate it before baking.
Can I use fresh tuna instead of canned?
Absolutely, though it will change the flavor profile of the classic dish.
What can I serve with tuna casserole?
A simple green salad or steamed vegetables complement it well.