Savor the soul-warming comfort of Balilah, a traditional Middle Eastern soup that marries the heartiness of chickpeas with the richness of lamb. This dish is a symphony of flavors, featuring tender lamb pieces, creamy chickpeas, and aromatic spices, all coming together in a nourishing broth. Ideal for chilly evenings or as a satisfying meal any time of the year, Balilah is a testament to the wholesome simplicity of Middle Eastern cuisine.
Preparation and Cooking Times
- Preparation Time: 20 minutes
- Cooking Time: 1 hour 30 minutes
- Total Time: 1 hour 50 minutes
Servings and Serving Size
- Servings: Makes about 6 servings
- Serving Size: 1 bowl
Nutritional Profile (per serving)
- Calories: 320 kcal
- Protein: 18g
- Carbohydrates: 30g
- Fat: 15g
- Sodium: 500mg
- Fiber: 6g
Ingredients
- Lamb shoulder, cut into chunks: 500g (1.1 lbs / 17.6 oz)
- Chickpeas, soaked overnight and drained: 400g (0.88 lbs / 14 oz)
- Onion, chopped: 200g (0.44 lbs / 7 oz)
- Garlic cloves, minced: 15g (0.03 lbs / 0.5 oz)
- Ground cumin: 5g (0.01 lbs / 0.17 oz)
- Ground coriander: 5g (0.01 lbs / 0.17 oz)
- Olive oil: 30ml (1 oz)
- Chicken or lamb broth: 1.5 liters (50.7 oz)
- Salt and pepper: To taste
- Fresh parsley, chopped: For garnish
Detailed Method of Preparation
- Brown Lamb: In a large pot, heat olive oil. Add lamb and brown on all sides.
- Sauté Aromatics: Add onions and garlic to the pot and sauté until softened.
- Add Spices: Stir in cumin and coriander, cooking for a minute.
- Cook Soup: Add chickpeas and broth. Bring to a boil, then simmer for about 1.5 hours or until the lamb and chickpeas are tender.
- Season and Serve: Season with salt and pepper. Garnish with fresh parsley before serving.
Tips for Culinary Success
- Chickpea Preparation: Ensure chickpeas are well soaked for a creamy texture.
- Lamb Quality: Use fresh, high-quality lamb for the best flavor.
- Simmering Time: Adjust simmering time based on the tenderness of the lamb and chickpeas.
Frequently Asked Questions (FAQs)
Can I use canned chickpeas?
Yes, but reduce cooking time since canned chickpeas are already cooked.
How can I store leftovers?
Refrigerate in an airtight container for up to 3 days.
Can I make this soup vegetarian?
Yes, omit the lamb and use vegetable broth for a vegetarian version.