Frittata di Cipolle, a Tuscan delight, is a simple yet sophisticated dish where onions take center stage. Imagine thin slices of caramelized onions, intertwined with fluffy, golden eggs, each forkful a perfect blend of sweetness and savoriness. Enhanced with a touch of Parmesan and fresh herbs, this frittata is a testament to the beauty of Italian simplicity. Ideal for any meal, it's a culinary ode to the rustic elegance of Tuscany.
Preparation and Cooking Time
- Preparation Time: 10 minutes
- Cooking Time: 20 minutes
Number of Servings and Ideal Serving Size
- Servings: 4-6
- Ideal Serving Size: A generous slice, perfect for breakfast, brunch, or a light dinner
Essential Nutritional Information
- Calories per Serving: Approx. 180 kcal
- Macronutrients:
- Carbohydrates: 8g
- Protein: 12g
- Fat: 11g (saturated: 3g)
- Dietary Fiber: 2g
- Sodium: 220mg
Ingredients
- Large onions (thinly sliced): 3
- Eggs: 6
- Grated Parmesan cheese: 40g
- Fresh parsley (chopped): 20g
- Olive oil: 30ml
- Salt and black pepper to taste
Method of Preparation
- Onion Caramelization: In a non-stick skillet, heat olive oil over medium heat. Add onions, cooking slowly until caramelized.
- Egg Mixture: Whisk together eggs, Parmesan, parsley, salt, and pepper.
- Frittata Cooking: Pour the egg mixture over the onions. Cook over low heat until the eggs are set, then flip carefully to cook the other side.
- Serving: Slice and serve either warm or at room temperature.
Proven Tips for Culinary Success
- Patience is key to perfectly caramelized onions; they should be golden, not burnt.
- A splash of balsamic vinegar can add a delightful twist to the caramelized onions.
- For a fluffy frittata, beat the eggs vigorously to incorporate air.
Anticipated FAQs
- Can I add other ingredients? Absolutely, bell peppers or zucchini make great additions.
- Is it necessary to flip the frittata? Flipping ensures even cooking, but it can also be finished under a broiler.
- Can this dish be made ahead? Yes, it can be refrigerated and served cold or reheated.