Transform the classic mac and cheese into a nutrient-packed meal with our Veggie-Loaded Mac and Cheese recipe! This dish combines the creamy, comforting goodness of traditional mac and cheese with a hearty mix of vegetables, making it a perfect meal for both kids and adults. It's a clever way to incorporate more veggies into your diet while still enjoying a beloved favorite. Get ready for a cheesy, veggie-filled delight that's sure to become a new family staple!
Preparation and Cooking Times
- Preparation Time: 15 minutes
- Cooking Time: 20 minutes
- Total Time: 35 minutes
Number of Servings and Serving Size
- Makes 4 servings
- Serving Size: 1 generous bowl per person
Ingredients
- 300 grams (0.66 pounds) of macaroni pasta
- 200 grams (0.44 pounds) of sharp cheddar cheese, grated
- 50 grams (0.11 pounds) of Parmesan cheese, grated
- 2 tablespoons of unsalted butter
- 2 tablespoons of all-purpose flour
- 500 ml of milk
- 100 grams (0.22 pounds) of broccoli, cut into small florets
- 100 grams (0.22 pounds) of carrots, finely diced
- 100 grams (0.22 pounds) of peas (frozen or fresh)
- Salt and pepper to taste
- Optional: bread crumbs for topping
Method of Preparation
- Cook the macaroni according to package instructions until al dente. Drain and set aside.
- In a saucepan, melt the butter over medium heat. Add the flour and whisk for 1-2 minutes to make a roux.
- Gradually add the milk, whisking continuously until the sauce thickens.
- Add the cheddar and Parmesan cheese to the sauce, stirring until melted and smooth.
- In a separate pot, steam the broccoli and carrots until just tender, about 5 minutes. Add the peas in the last minute of steaming.
- Mix the cooked vegetables and macaroni into the cheese sauce. Season with salt and pepper.
- If desired, sprinkle bread crumbs on top for added crunch.
- Serve the Veggie-Loaded Mac and Cheese hot.
Tips for Culinary Success
- Experiment with different vegetables like spinach, bell peppers, or mushrooms.
- For a gluten-free version, use gluten-free flour and pasta.
- Add cooked chicken or bacon for extra protein.
Frequently Asked Questions (FAQs)
- Can I make this dish ahead of time? Yes, assemble the dish and refrigerate. Reheat in the oven when ready to serve.
- How can I make the cheese sauce creamier? Add a dollop of cream cheese or a splash of heavy cream to the sauce.
- What are some kid-friendly veggie options? Try sweet corn, cherry tomatoes, or diced red bell peppers for kid-friendly veggies.
- Can this be made dairy-free? Yes, use dairy-free cheese and milk alternatives.