Delight in the perfect harmony of nutrition and flavor with Turkey and Quinoa Stuffed Peppers. This dish features bell peppers filled to the brim with a savory mixture of ground turkey, quinoa, and a blend of spices and herbs. It’s a fantastic option for a healthy, satisfying meal that’s as visually appealing as it is delicious.
Preparation and Cooking Times
- Preparation Time: 20 minutes
- Cooking Time: 30 minutes
- Total Time: 50 minutes
Number of Servings and Serving Size
- Servings: 4 (1 stuffed pepper per serving)
- Serving Size: 1 stuffed pepper
Ingredients
- 4 large bell peppers, tops cut off and seeds removed
- 250 grams (8.8 ounces) ground turkey
- 150 grams (5.3 ounces or 3/4 cup) quinoa, cooked
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 can (14 ounces) diced tomatoes, drained
- 1 teaspoon ground cumin
- 1/2 teaspoon smoked paprika
- Salt and pepper, to taste
- 100 grams (3.5 ounces) shredded cheese (cheddar or mozzarella)
- 30 ml (2 tablespoons) olive oil
- Fresh parsley, for garnish
Method of Preparation
- Preheat the oven to 190°C (375°F).
- In a skillet, heat olive oil over medium heat. Add the onion and garlic and sauté until soft. Add the ground turkey, breaking it up with a spoon, and cook until browned.
- Stir in the cooked quinoa, diced tomatoes, cumin, smoked paprika, salt, and pepper. Cook for an additional 5 minutes.
- Stuff each bell pepper with the turkey and quinoa mixture and place in a baking dish.
- Top each pepper with shredded cheese.
- Bake in the preheated oven for 25-30 minutes, or until the peppers are tender and the cheese is melted and bubbly.
- Garnish with fresh parsley before serving.
Tips for Culinary Success
- Choose bell peppers that are similar in size for even cooking.
- You can add other vegetables like spinach or mushrooms to the filling.
- For a vegetarian version, substitute turkey with more quinoa or a plant-based protein.
FAQs
- Can I prepare these stuffed peppers in advance? Yes, you can prepare and refrigerate them a day ahead. Bake when ready to serve.
- What can I serve with these stuffed peppers? They pair well with a side salad or garlic bread.
- Can I freeze the stuffed peppers? Yes, they freeze well. Thaw in the refrigerator before reheating in the oven.