Experience the vibrant flavors of a plant-based meal with this Tofu Stir-Fry with Mixed Vegetables. This dish combines the hearty texture of tofu with a colorful array of vegetables, all coated in a deliciously savory sauce. It's a perfect meal for those seeking a healthy, vegan-friendly option that doesn't compromise on taste.
Preparation and Cooking Times
- Preparation Time: 15 minutes
- Cooking Time: 10 minutes
- Total Time: 25 minutes
Number of Servings and Serving Size
- Servings: 4
- Serving Size: Approximately 1 cup
Ingredients
- 400 grams (14 ounces) firm tofu, drained and cubed
- 1 medium bell pepper, sliced
- 1 medium carrot, julienned
- 1 small broccoli head, cut into florets
- 1 small zucchini, sliced
- 2 cloves garlic, minced
- 1 tablespoon ginger, grated
- 60 ml (4 tablespoons) soy sauce
- 15 ml (1 tablespoon) sesame oil
- 15 ml (1 tablespoon) vegetable oil
- Optional: 1 teaspoon cornstarch mixed with 2 tablespoons water (for thickening)
- Salt and pepper, to taste
- Sesame seeds and green onions for garnish
Method of Preparation
- Heat vegetable oil in a large skillet or wok over medium-high heat. Add tofu cubes and cook until golden brown on all sides. Remove and set aside.
- In the same skillet, add the bell pepper, carrot, broccoli, and zucchini. Stir-fry for about 3-4 minutes.
- Add garlic and ginger, and cook for an additional minute.
- Return the tofu to the skillet. Add soy sauce and sesame oil, and stir to combine. If using, add the cornstarch mixture to thicken the sauce.
- Season with salt and pepper to taste.
- Serve hot, garnished with sesame seeds and chopped green onions.
Tips for Culinary Success
- Press the tofu before cooking to remove excess moisture for a firmer texture.
- Use a variety of vegetables for different flavors and textures.
- For extra heat, add a dash of chili sauce or red pepper flakes.
FAQs
- Can I use different vegetables in this stir-fry? Absolutely, feel free to use any vegetables you like or have on hand.
- How can I store leftovers? Store in an airtight container in the refrigerator for up to 3 days.
- Can I add a protein other than tofu? For a non-vegan option, you can add chicken, beef, or shrimp.