Evoke the blush of dawn with the Strawberry Sunrise, a Strawberry Banana Shake that’s as delightful to behold as it is to sip. This refreshing concoction blends the sweetness of ripe strawberries with the creamy texture of bananas, resulting in a vibrant, pink-hued delight. A splash of orange juice adds a citrus twist, making it the perfect pick-me-up at any time of day.
Preparation and Cooking Time
- Preparation Time: 5 minutes
- Cooking Time: 0 minutes (Blend time: 1-2 minutes)
Servings
- Yields: 2 servings
- Ideal Serving Size: 350 ml per serving
Nutritional Information per Serving
- Calories: 220 kcal
- Protein: 3 grams
- Carbohydrates: 50 grams
- Fat: 1 gram
- Fiber: 4 grams
- Sugar: 30 grams
Ingredients
- Fresh strawberries: 200 grams
- Ripe banana: 120 grams
- Orange juice: 100 ml
- Greek yogurt, plain: 100 grams
- Honey (optional): to taste
- Ice cubes: 100 grams
Method of Preparation
- Hull the strawberries and chop the banana.
- Place the fruit in a blender with the Greek yogurt.
- Pour in the orange juice and add honey if a sweeter taste is desired.
- Add the ice and blend until smooth.
- Serve in tall glasses, garnished with a strawberry slice and a sprig of mint.
Culinary Success Tips
- For an extra smooth texture, use frozen bananas.
- Adjust the thickness by adding more or less orange juice as preferred.
- A scoop of vanilla protein powder can be included for an additional nutrient boost.
Anticipated FAQs
- Can I make this shake dairy-free? Yes, simply replace the Greek yogurt with a dairy-free alternative.
- What if I don’t like orange juice? You can use apple juice or any other fruit juice of your liking.
- How can I make this shake more filling? Add rolled oats or chia seeds to increase fiber content.