Fuel your body with this nourishing Protein Smoothie with Whey Protein, a perfect blend for fitness enthusiasts and anyone looking for a healthy, protein-rich drink. Combining the goodness of fruits, whey protein, and a choice of milk or yogurt, this smoothie is not just delicious but also a great post-workout refreshment or a fulfilling snack.
Preparation and Cooking Times
- Preparation Time: 5 minutes
- Cooking Time: 0 minutes
- Total Time: 5 minutes
Number of Servings and Serving Size
- Servings: 1
- Serving Size: 1 large glass (approximately 350 ml or 12 ounces)
Ingredients
- 1 scoop (approximately 30 grams or 1 ounce) whey protein powder (vanilla or chocolate flavored)
- 1 banana, sliced
- 100 grams (3.5 ounces) mixed berries (fresh or frozen)
- 240 ml (8 ounces) milk (dairy or plant-based) or Greek yogurt
- Optional: a handful of spinach or kale for extra nutrition
- Optional: 1 tablespoon peanut butter or almond butter for added creaminess
- Ice cubes
Method of Preparation
- In a blender, combine the whey protein powder, banana, mixed berries, and milk or yogurt.
- If using, add the spinach or kale and nut butter.
- Add a few ice cubes to the blender.
- Blend everything until smooth and creamy.
- Pour the smoothie into a large glass and serve immediately.
Tips for Culinary Success
- Use frozen fruit for a thicker, cooler smoothie.
- If you prefer a sweeter smoothie, add a little honey or maple syrup.
- Experiment with different fruits like mango, pineapple, or apple for variety.
FAQs
- Can I make this smoothie vegan? Yes, use plant-based milk and a vegan protein powder.
- Can I add oats to this smoothie? Absolutely, oats will add fiber and make the smoothie more filling.
- How long can I store this smoothie? It's best consumed immediately, but you can store it in the fridge for up to 24 hours.