Zuppa di Lenticchie, a rustic Italian lentil soup, is a heartwarming embrace in a bowl. This traditional recipe is a symphony of earthy lentils, simmered to perfection with aromatic vegetables and a hint of tomato, creating a broth that is both rich and comforting. The soup is infused with the flavors of rosemary and bay leaves, offering a fragrant bouquet that transports you to a cozy Italian kitchen. Garnished with a drizzle of olive oil and a sprinkle of Parmesan, this soup is not just a dish but an experience of homely Italian love.
Preparation and Cooking Time
- Preparation Time: 15 minutes
- Cooking Time: 45 minutes
Number of Servings and Ideal Serving Size
- Servings: 6
- Ideal Serving Size: A hearty bowl, perfect for warming up on a chilly evening
Essential Nutritional Information
- Calories per Serving: Approx. 250 kcal
- Macronutrients:
- Carbohydrates: 35g
- Protein: 15g
- Fat: 5g (saturated: 1g)
- Dietary Fiber: 15g
- Sodium: 300mg
Ingredients
- Dry brown lentils: 300g
- Carrots (diced): 100g
- Celery stalks (diced): 100g
- Onion (chopped): 150g
- Garlic cloves (minced): 3
- Canned diced tomatoes: 400g
- Vegetable broth: 1.5 liters
- Fresh rosemary: 5g
- Bay leaves: 2
- Extra virgin olive oil: 30ml
- Salt and black pepper to taste
- Grated Parmesan cheese for garnish
Method of Preparation
- Vegetable Sauté: In a large pot, heat olive oil over medium heat. Add onion, carrot, celery, and garlic, cooking until softened.
- Lentil Cooking: Stir in the lentils, tomatoes, rosemary, bay leaves, and broth. Bring to a boil, then reduce heat to simmer.
- Simmering: Let the soup simmer for about 45 minutes or until lentils are tender. Remove the bay leaves.
- Seasoning and Serving: Season with salt and pepper. Serve hot, drizzled with olive oil and sprinkled with grated Parmesan.
Proven Tips for Culinary Success
- Soaking lentils beforehand is not necessary, but rinsing them is recommended.
- The soup thickens upon standing, add broth or water to adjust consistency.
- A splash of red wine vinegar stirred in before serving can add a bright note.
Anticipated FAQs
- Can I use other types of lentils? Yes, but cooking times may vary.
- Is this soup freezer-friendly? Absolutely, it freezes well for future meals.
- Can I add meat? Yes, pancetta or sausage can be added for extra flavor.