Egg Muffins are a fantastic breakfast choice for kids, combining nutrition and taste in a fun, easy-to-eat format. These muffins can be filled with a variety of ingredients, making them customizable to your child's liking. They're not only delicious but also a great way to start the day with a protein-packed meal.
Preparation and Cooking Times
- Preparation Time: 10 minutes
- Cooking Time: 15-20 minutes
- Total Time: 25-30 minutes
Number of Servings and Serving Size
- Servings: 12 muffins
- Serving Size: 1-2 muffins per child
Ingredients
- Eggs, 6 large
- Milk, 60 ml (2 ounces)
- Salt and pepper, to taste
- Mixed vegetables (like bell peppers, spinach, and tomatoes), chopped, 100 grams (3.5 ounces)
- Shredded cheese (like cheddar or mozzarella), 50 grams (1.75 ounces)
- Optional: Cooked bacon or ham, chopped, 50 grams (1.75 ounces)
Detailed Method of Preparation
- Preheat Oven & Prepare Muffin Tin: Preheat your oven to 180°C (350°F). Grease a 12-cup muffin tin or line with muffin cups.
- Whisk Eggs and Milk: In a large bowl, whisk together the eggs and milk. Season with salt and pepper.
- Add Fillings: Stir in the chopped vegetables and shredded cheese into the egg mixture. Add cooked bacon or ham if using.
- Fill Muffin Cups: Evenly divide the mixture among the muffin cups.
- Bake: Bake in the preheated oven for 15-20 minutes or until the muffins are set and lightly golden on top.
- Serve: Let the egg muffins cool for a few minutes before serving.
Tips for Culinary Success
- Variety of Fillings: Experiment with different vegetables and proteins.
- Don't Overfill: Fill the muffin cups about 3/4 full to avoid spilling over.
- Kid-Friendly Sizes: These muffins are perfectly sized for little hands.
Frequently Asked Questions (FAQs)
- Can I make these muffins ahead of time? Yes, they can be made ahead and refrigerated for up to 4 days.
- Are these muffins freezable? Absolutely! Freeze them in an airtight container and reheat in the microwave.
- Can I use non-dairy milk? Yes, any milk, including non-dairy varieties, will work.