Bring a touch of Mexican fiesta to your table with these Black Bean and Corn Quesadillas. Filled with a hearty mix of black beans, sweet corn, melted cheese, and spices, these quesadillas are a perfect quick and satisfying meal. They're great for a family dinner, a casual get-together, or even as a tasty snack.
Preparation and Cooking Times
- Preparation Time: 15 minutes
- Cooking Time: 10 minutes
- Total Time: 25 minutes
Number of Servings and Serving Size
- Servings: 4 quesadillas
- Serving Size: 1 quesadilla
Ingredients
- 8 flour tortillas (about 20 cm or 8 inches in diameter)
- 200 grams (7 ounces) canned black beans, rinsed and drained
- 150 grams (5.3 ounces) sweet corn (canned or frozen and thawed)
- 200 grams (7 ounces) shredded cheddar or Monterey Jack cheese
- 1 medium red bell pepper, diced
- 1/2 medium red onion, finely chopped
- 1 teaspoon ground cumin
- 1/2 teaspoon smoked paprika
- Salt and pepper, to taste
- 30 ml (2 tablespoons) vegetable oil, for frying
- Optional garnishes: sour cream, avocado slices, salsa, chopped cilantro
Method of Preparation
- In a bowl, mix together the black beans, corn, bell pepper, onion, cumin, smoked paprika, salt, and pepper.
- Lay out 4 tortillas and evenly distribute the cheese on each. Then, spread the bean and corn mixture over the cheese. Top with the remaining tortillas.
- Heat a little oil in a large skillet over medium heat. Cook each quesadilla for about 2-3 minutes on each side, or until golden brown and the cheese is melted.
- Cut the quesadillas into wedges and serve with optional garnishes like sour cream, avocado slices, and salsa.
Tips for Culinary Success
- Use a combination of cheeses for a richer flavor.
- Ensure the skillet is not too hot to prevent the tortillas from burning.
- Add a splash of lime juice to the bean mixture for a zesty flavor.
FAQs
- Can I use whole wheat tortillas? Absolutely, whole wheat tortillas are a healthier option and work well in this recipe.
- How can I store leftover quesadillas? Store in an airtight container in the refrigerator for up to 2 days and reheat in a skillet or oven.
- Can I add meat to the quesadillas? Yes, cooked chicken, beef, or pork can be added for a non-vegetarian version.