Preparation and Cooking Time:Preparation Time: 5 minutes
Cooking Time: 0 minutes (Blend time: 1-2 minutes)
Cooking Time: 0 minutes (Blend time: 1-2 minutes)
Servings
- Yields: 1 serving
- Ideal Serving Size: 400 ml
Nutritional Information per Serving
- Calories: 350 kcal
- Protein: 30 grams
- Carbohydrates: 30 grams
- Fat: 10 grams
- Fiber: 5 grams
- Sugar: 15 grams
Ingredients
- Ripe banana: 120 grams
- Almond butter: 30 grams
- Vanilla protein powder: 30 grams
- Unsweetened almond milk: 240 ml
- Ground cinnamon: 2 grams
- Ice cubes: 100 grams
Method of Preparation
- Assemble all the ingredients, accurately measured.
- Place the banana, almond butter, protein powder, and cinnamon into the blender.
- Pour in the almond milk, followed by the ice cubes.
- Blend until the mixture is smooth and frothy.
- Pour into a chilled glass and sprinkle with a pinch of cinnamon if desired.
Culinary Success Tips
- Ensure your banana is ripe for maximum sweetness and creaminess.
- If you prefer a thinner smoothie, add more almond milk until the desired consistency is reached.
- For an extra protein kick, consider adding chia seeds or flaxseeds.
Anticipated FAQs
- Can I use another type of milk? Yes, any plant-based milk or cow’s milk will work in this recipe.
- What if I don't have protein powder? You can use Greek yogurt as a substitute for added protein.
- How can I make it sweeter? Add a touch of honey or maple syrup to enhance the sweetness.