Celebrate the essence of summer with this Avocado and Tomato Salad, a dish that sings with freshness and simplicity. Ripe avocados, juicy tomatoes, and a light dressing come together to create a salad that's both nourishing and delightfully flavorful. It's the perfect side for a sunny day or a vibrant addition to any meal.
Preparation and Cooking Times
- Preparation Time: 15 minutes
- Cooking Time: 0 minutes
- Total Time: 15 minutes
Number of Servings and Serving Size
- Servings: 4
- Serving Size: Approximately 1 cup
Ingredients
- 2 large ripe avocados, peeled, pitted, and sliced
- 4 medium ripe tomatoes, diced
- 1/2 red onion, thinly sliced
- 15 ml (1 tablespoon) olive oil
- Juice of 1 lime
- Salt and pepper, to taste
- 15 grams (0.5 ounces or 1 tablespoon) fresh cilantro, chopped
- Optional: crumbled feta cheese or sliced olives for garnish
Method of Preparation
- In a large bowl, gently combine the avocado slices, diced tomatoes, and red onion.
- In a small bowl, whisk together the olive oil, lime juice, salt, and pepper.
- Pour the dressing over the salad and toss gently to coat.
- Sprinkle with chopped cilantro and, if desired, add feta cheese or olives.
- Serve immediately or chill for 30 minutes for flavors to meld.
Tips for Culinary Success
- Choose ripe but firm avocados for the best texture.
- Use a variety of colorful tomatoes for a visually appealing salad.
- Add the dressing right before serving to keep the salad fresh.
FAQs
- Can I make this salad ahead of time? It's best made fresh, but you can prep the ingredients ahead and assemble just before serving.
- How can I prevent the avocados from browning? The lime juice in the dressing helps, but consume the salad promptly after preparing.
- What variations can I make to this salad? Add cucumber, corn, or beans for extra texture and flavor.