Preparation and Cooking Time
- Preparation Time: 20 minutes
- Cooking Time: 45 minutes
Servings: 4 servings
Ideal Serving Size: 200 grams per serving
Essential Nutritional Information
- Calorie Count: 220 kcal per serving
- Macronutrient Breakdown:
- Carbohydrates: 30g
- Proteins: 8g
- Fats: 9g
Ingredients (Measured in Grams)
- Spaghetti squash - 800 grams
- Pine nuts - 50 grams
- Fresh sage leaves, finely chopped - 10 grams
- Romano cheese, grated - 100 grams
- Olive oil - 30 grams
- Garlic, minced - 5 grams
- Salt and pepper to taste
Method of Preparation
- Preheat the oven to 400°F (200°C).
- Halve the spaghetti squash lengthwise and scoop out the seeds.
- Drizzle olive oil, salt, and pepper over the squash halves and place them face down on a baking sheet.
- Roast in the oven for 40 minutes or until tender.
- Once cooked, use a fork to scrape out the "spaghetti" strands from the squash.
- In a skillet, heat some olive oil and sauté garlic until aromatic. Add pine nuts and sage, cooking until pine nuts are golden.
- Toss the spaghetti squash in the skillet, mixing well with the pine nuts and sage.
- Serve warm, garnished with freshly grated Romano cheese.
Proven Tips for Culinary Success
- To enhance the flavors, drizzle some truffle oil before serving.
- Pair with a light white wine to complement the nutty and herbal flavors.
- Toasting the pine nuts beforehand can add an extra layer of depth.
Anticipated FAQs
- Can I use other nuts instead of pine nuts? Yes, walnuts or pecans can be a suitable substitute.
- How can I store leftovers? Refrigerate in an airtight container for up to 2 days.