Treat your tastebuds to a mouthwatering meal starring roasted salmon alongside quinoa-stuffed bell peppers.
This dynamic duo makes for a satisfying weeknight dinner, bursting with flavors, textures, and nutrients in one fell swoop.
The peppers provide a vibrant vehicle for the protein-packed quinoa filling, while the salmon lends its rich, tender and flaky contrast. Fresh herbs accent each component beautifully. And in just 50 minutes, this restaurant-worthy meal can be yours to devour.
Each serving contains 410 calories and boasts an impressive 43 grams of muscle-building protein. Heart-healthy fats from the salmon keep you satisfied while the quinoa provides a hefty helping of fiber. This is clean eating at its finest.
Ingredients
Quinoa
- 1⁄2 cup uncooked quinoa, rinsed (95g)
- 1⁄2 yellow onion, diced (55g)
- 2 cloves garlic, minced
- 1 cup low-sodium vegetable broth
- 1 large tomato, diced (190g)
- 2 tbsp fresh parsley, chopped
- 1 tsp olive oil
- Salt and pepper to taste
Salmon
- 4 (5oz) salmon fillets (680g)
- 2 tsp olive oil
- 1 tbsp fresh dill, chopped
- Salt and pepper to taste
Bell Peppers
- 4 large bell peppers, tops cut off (680g)
- 1 tbsp olive oil
Method
- Cook quinoa per package directions with broth. When finished, fluff with fork. Stir in onions, garlic, tomato, parsley and oil. Season with salt and pepper.
- Rub salmon all over with oil. Sprinkle with salt, pepper and dill.
- Brush cut tops of peppers with oil. Stuff evenly with quinoa mixture.
- Roast salmon and stuffed peppers at 400°F for 18-20 minutes until fish flakes easily and peppers have softened.
- Serve salmon over quinoa-stuffed pepper halves. Enjoy!
Expert Tips
- Roast the salmon and peppers on the same pan for easy cooking.
- Use red, orange, or yellow bell peppers for a colorful presentation.
- Quinoa offers a boost of plant-based protein.
- Salmon provides anti-inflammatory omega-3 fatty acids.
FAQs
- Can I prep the stuffed peppers in advance? Yes, stuff the peppers up to 2 days ahead and store in the fridge until ready to roast.
- What if my peppers won't stand up? Use a shallow baking dish and lay them on their sides.
- What kind of quinoa works best? White or red quinoa are ideal, but black works too.
This dynamic meal takes everyday ingredients and elevates them to create a culinary delight. The medley of flavors and textures is sure to satisfy. Let me know if you have any other recipe requests!